Weight Loss Motivation Archives

9 Ways to Keep Your Weight Loss Motivation High

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 2, 2024 | Last updated Nov 7, 2024 | Weight Loss Motivation

9 Ways to Keep Your Weight Loss Motivation High I’m excited to share with you today 9 ways to keep your weight loss motivation high. As a mind-body weight loss coach for the past 15 years I’ve seen many women struggle to maintain their weight loss... Read more

Break Free from the Weight Loss Cycle

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 31, 2024 | Last updated Dec 6, 2024 | Weight Loss Motivation

Break Free from the Weight Loss Cycle Hey there, are you tired of feeling like you’re constantly starting over when it comes to losing weight? Do you find yourself getting motivated to make changes, only to fall off the wagon a few weeks later? I can assure you,... Read more

Unlock Your Weight Loss Potential: Discover the Power of Motivation

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 29, 2024 | Last updated Nov 19, 2024 | Weight Loss Motivation

Unlock Your Weight Loss Potential: Discover the Power of Motivation Are you tired of feeling stuck on your weight loss journey? Are you ready to take control of your health and well-being? The first step towards achieving your weight loss goals is to tap into your... Read more

Never Give Up on Your Weight Loss Dream!

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 19, 2024 | Last updated Oct 20, 2024 | Weight Loss Motivation

When you’ve been trying a lifetime to get control of your eating so that you can lose weight for good, it can be very difficult to stick with it, I understand. But I’m here today to encourage you to never give up on your weight loss dream. Just because you... Read more

Get Motivated to Lose Weight: It Starts with Your Mindset

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 5, 2024 | Last updated Jun 6, 2024 | Weight Loss Motivation

If you’re struggling to find the motivation to lose weight, then you’re not alone. It’s one of the most common challenges women face when trying to achieve their health and fitness goals. But what if I told you that the real challenge isn’t... Read more

Daily Weight Loss Motivation: Go Back to Basics [Day Thirty-one]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 31, 2019 | Last updated Nov 1, 2019 | Weight Loss Motivation

When you can’t find the weight loss motivation to get started and keep going all the way to your goal weight then it’s always a good idea to go back to basics and get back on track. You can even go back to basics with this thirty-one day series in daily... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less using her proprietary, step-by-step, proven system.

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!