Weight Loss Motivation Archives

Get Naked, Get Real, Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 2, 2009 | Last updated Aug 7, 2012 | Weight Loss Motivation

Ok, here’s something for you to do today: drop your clothes and get naked in front of a full length mirror (yeah, wait til you get home, don’t do this at work, lol). Serious? Yeah, I’m completely, 100% serious. I mean, answer me this: do you or do... Read more

Inspired Action Is Where It’s At in Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 17, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation

A little something to think about today….no matter how many posts I may write about visualization, the power of the mind-body connection, or how you must change your thoughts in order to change your world (and lose weight!), the end purpose of any inner work... Read more

Surrender as the New Year Approaches

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 16, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation

We’re only a couple of weeks away from the New Year of 2009 and my question is…will anything really change for you? I don’t believe in New Year’s resolutions because what that is about is putting off taking action for a future date; action that... Read more

You Are Where You Are and That’s OK

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 8, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation

You Are Where You Are and That’s OK – Abraham-Hicks I love this affirmation from Abraham-Hicks because it is true -you are where you are because that’s where you are, and that’s ok! It’s when you fight against where you are and try to... Read more

When You Don’t Make A Decision, You Make A Decision!

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 4, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation

When you don’t make a decision to get healthy and fit, when you don’t decide to take that step, make the committment, and start taking healthy action in your life to drop the fat and get fit you actually are making a decision. Yep, that’s right, by... Read more

If It’s Not Fun, Why Do It?

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 29, 2008 | Last updated Apr 14, 2012 | Weight Loss Motivation

Just a quick question for the weekend: Are you having fun with your health and fitness regime? What about your weight loss journey, is that fun? If it’s not fun then why are you doing it?! If It’s Not Fun, Why Do It? Have you heard it said that ... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!