Weight Loss Motivation Archives

30 Days of Fitness for Body, Mind, Spirit at Fearless Fat Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 24, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation

Ok, get ready and hang onto your hat (or your treadmill!) because for the next 30 days in a row I’m going to be posting all sorts of good stuff related to fitness for body, mind, and spirit here at Fearless Fat Loss. Yep, that’s right – no matter... Read more

Weight Loss Motivation – 3 Ways to Make Today Different

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 6, 2008 | Last updated Apr 13, 2015 | Weight Loss Motivation

Here’s something very simple and easy to not only ask yourself but also to act upon today: What can you do to make today different when it comes to achieving your weight loss and fitness goals? If you’ve been struggling with staying motivated to work out... Read more

Weight Loss Motivation – Which Area is the Most Challenging?

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 15, 2008 | Last updated Apr 14, 2012 | Weight Loss Motivation

When the topic of weight loss motivation comes up there are really 2 different areas of weight loss motivation that we could be discussing – the motivation you need to get started with your lifestyle changes and the motivation you need to keep you going during... Read more

Are You Falling Behind in Your Weight Loss?

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 21, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation

Do you ever feel like you’re “falling behind” in your weight loss or feel like you’re not doing all that you can do to achieve your goals? If you do, here’s what I think: you can never “fall behind” when it comes to losing... Read more

3 Ways that Blogging is Like Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 11, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation

If you’ve been a long time, smart reader of Fearless Fat Loss you might have noticed that I took a couple days off from posting last week. If you didn’t notice then that’s cool but if you did, normally I post Mon – Fri for your reading... Read more

Get Fit Before 2009 – It’s Time to Move!

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 4, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation

Today is the 4th of August and guess what – we’ve got only 5 months until January 1st, can you believe it!? I’m bringing this up to encourage you to take advantage of today and get moving on your weight loss and fitness goals. If you haven’t... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!