What Is Stevia – Is It Healthy and Safe To Use?

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 4, 2007 | Last updated Jan 25, 2014 | In The News

Do you feel  addicted to sugar and you are committed to eliminating it from your daily diet? This could be because you want to lose weight and you know you will eliminate sugar cravings (and therefore, overeating) by eliminating the refined sugar, or you just want to... Read more

3 Fit Bloggers Making The Big Time in Women’s Health Magazine!

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 23, 2007 | Last updated Aug 7, 2012 | In The News

This evening I received an email from the BlogHerAds network mentioning that 3 blogs currently in the network will be featured in the December 2007 issue of Women’s Health Magazine, how great is that! 🙂 Katie and Molly at Sister Skinny, Stephanie Quilao at Back... Read more

Does The Fashion Industry Influence Your Self-Image?

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 15, 2007 | Last updated Aug 7, 2012 | In The News

I just finished reading a post by Amanda in which she wrote, “I am just wondering how our society became so enamored with the emaciated look that frequents our fashion magazines.” She was sharing how she loves the 1920’s era and thought that at that... Read more

Love Your Body Day 2007

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 19, 2007 | Last updated Aug 7, 2012 | In The News

Did you know that yesterday was National Love Your Body Day? I had no idea until I read about it late last night in this post. This is quite the coincidence: I started the 31 Days of Loving Yourself Thin series on October 1st, the perfect month to do so since... Read more

Binge Eating – The Most Common Eating Disorder

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 21, 2007 | Last updated Aug 7, 2012 | In The News

I’ve never been anorexic or bulimic, so any writing I would do on those eating disorders could only be based on research. I have had issues with binge eating though, and if you are also a binge eater, I can completely relate to you. Binge eating is eating with a... Read more

Kellogg Agrees to Stop Marketing Non-Nutritive, Sugared Cereals to Children

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 15, 2007 | Last updated Aug 7, 2012 | In The News

Last night I turned on the TV and caught a blurb about an upcoming story on the CBS Evening News regarding sugared cereals being marketed to children. I’m not a regular news watcher at all, but I stayed tuned to watch this. 😉 I’m glad that I waited to... Read more