Weight Loss Tips Archives

Nab This Free Weight Loss Cheat Sheet

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jan 15, 2025 | Weight Loss Tips

Do you have my top 10 cheat sheet? My cheat sheet will help you succeed with your weight loss journey if you apply the tips I give you. IMPORTANT: weight loss information is not enough. Only action creates transformation, and healthy actions must be consistent,... Read more

9 Mindful Grocery Shopping Tips to Kickstart Your New Year Weight Loss Goals

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 5, 2025 | Last updated Jan 5, 2025 | Weight Loss Tips

9 Mindful Grocery Shopping Tips to Kickstart Your New Year Weight Loss Goals The New Year is the perfect time to refocus on your health and weight loss goals. While most people jump into workout plans or restrictive diets, one often-overlooked strategy can make a... Read more

5 Small Changes to Lose Weight This Week

by Permanent Weight Loss Coach JoLynn Braley | Last updated Dec 29, 2024 | Weight Loss Tips

5 Small Changes to Lose Weight This Week Losing weight doesn’t have to mean a complete lifestyle overhaul. Often, it’s the small changes to lose weight that make the biggest difference. If you’re ready to start seeing results, here are five small steps that you can... Read more

The 5-Step Holiday Recovery Plan for Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Last updated Dec 28, 2024 | Weight Loss Tips

The 5-Step Holiday Recovery Plan for Weight Loss The holiday season can leave us with wonderful memories and unfortunately, a few extra pounds. If you’re feeling the effects of festive indulgences, don’t stress! Getting back on track doesn’t require drastic measures.... Read more

Top 5 New Year Weight Loss Tips (FREE Checklist)

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 27, 2024 | Last updated Dec 27, 2024 | Weight Loss Tips

Many smart, spiritual women anticipate the New Year because they deeply want New Year weight loss that works. What about you? Would you love to make the New Year YOUR YEAR to accomplish your weight loss goals? No more wishing and hoping, but instead Doing It. How... Read more

Looking Forward to New Year Weight Loss with a Roundup of 28!

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 26, 2024 | Last updated Dec 26, 2024 | Weight Loss Tips

Looking Forward to New Year Weight Loss with a Roundup of 28! Are you looking forward to the New Year? It’s right around the corner and if you are setting your sights on New Year weight loss then you’re in the right place. I’ve put together a full... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!