Weight Loss Tips Archives

The Struggle is Real: Breaking Free from Emotional Eating and Inaction

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 18, 2024 | Last updated Jun 19, 2024 | Weight Loss Tips

The Struggle is Real: Breaking Free from Emotional Eating and InactionAs a mind-body weight loss coach, I’ve seen firsthand just how difficult it can be to break free from the cycles of emotional eating and inaction. It’s a vicious cycle that can leave you... Read more

Why Weight Loss Is Hard (and 10 Tips To Overcome It)

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 13, 2024 | Last updated Jun 14, 2024 | Weight Loss Tips

Why Weight Loss Is Hard (and 10 Tips To Overcome It) As a permanent weight loss coach, I’ve seen firsthand just how difficult it can be to lose weight and keep it off. And for many women, one of the biggest challenges is mindless snacking in front of the TV at... Read more

Here’s the deal: You CAN lose weight (even if you’re SUPER busy)

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 12, 2024 | Last updated Nov 5, 2024 | Weight Loss Tips

Here’s the deal: You CAN lose weight (even if you’re SUPER busy) Here’s the deal: You CAN lose weight (even if you’re SUPER busy) As a mind-body weight loss coach, I know how crazy busy life can be. And I also know that it’s easy to put... Read more

The REAL Secret to Weight Loss (It Has Nothing to Do With Dieting)

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jun 7, 2024 | Weight Loss Tips

If you’re like me, you’ve probably tried every diet under the sun… and still ended up right back where you started (i.e. carrying around extra pounds). The REAL Secret to Weight Loss (It Has Nothing to Do With Dieting) Well, let me tell you a secret:... Read more

Journaling Your Way To Weight Loss: A Holistic Approach

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jun 6, 2024 | Weight Loss Tips

Journaling Your Way To Weight Loss: A Holistic ApproachHey there! As a mind-body weight loss coach, I’m always looking for effective and sustainable methods to help my clients achieve their weight loss goals. One technique that has proven to be incredibly... Read more

Top 5 Weight Loss Myths Debunked – Get the Replay Before it Expires

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 26, 2016 | Last updated Jul 27, 2016 | Weight Loss Tips

We had a fantastic free weight loss class today! Top 5 Weight Loss Myths Debunked, Get the Replay Before it Expires to learn the truth. Free Weight Loss Class Replay The topic of today’s free weight loss class was Myth Busting and I debunked the top 5 weight... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!