If You Keep Doing the Same Thing, You’ll Keep Getting the Same Result

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 16, 2008 | Last updated Aug 7, 2012 | Weight Loss

Have you heard this before? It’s so very very true: if you keep on doing the same things, taking the same actions and thinking the same thoughts, guess what you’re going to get? The same results that you’ve been getting! Look around you right now.... Read more

Cheat Days – Good Way to Lose Weight or Not Worth the Cost?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 9, 2008 | Last updated Nov 20, 2012 | Weight Loss

A smart reader of Fearless Fat Loss brought up a very interesting topic in her comment today on my post What Does Eating Clean Really Mean? Sarah asked about “cheat days” because she’d heard that they are supposed to boost your metabolism but she... Read more

Your Weight Loss Excuses – Write Em Down & Ship Em Out!

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 6, 2008 | Last updated Aug 7, 2012 | Weight Loss

To sum up the No Excuses Week here at Fearless Fat Loss, I have something very simple for you – a suggestion that you take the weekend and write down all of the excuses that you’ve been using to keep yourself from really going for it. Take out a piece of... Read more

Fire your Inner Critic to Lose Weight!

by Permanent Weight Loss Coach JoLynn Braley | Published on May 28, 2008 | Last updated Aug 7, 2012 | Weight Loss

Have you ever heard, “if you don’t have anything nice to say, don’t say anything at all”? I heard that when I was a kid growing up. 😉 In case this is new to you, it’s pretty simple – instead of complaining or spreading negativity,... Read more

How To Lose Weight Like Captain Jack Sparrow

by Permanent Weight Loss Coach JoLynn Braley | Published on May 20, 2008 | Last updated Aug 7, 2012 | Weight Loss

I’m in love with Pirates of the Caribbean, the whole series – yes, it’s true! The third movie, At World’s End, is my favorite – the music is spectacular, the special effects rock, and the story is as entertaining as ever. If you’re... Read more

Just For Fun on Friday at Fearless Fat Loss – 4 Things

by Permanent Weight Loss Coach JoLynn Braley | Published on May 15, 2008 | Last updated Aug 7, 2012 | Weight Loss

Here’s something just for fun on Friday at Fearless Fat Loss – I don’t do these very often however some bloggy friends of mine over at Divine Purpose Unleashed (CK and Michelle, be sure to check out their inspiring site!) tagged me for a response.... Read more