Weight Loss Archives

Weighing In With Excitement and Positivity

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 18, 2008 | Last updated Aug 7, 2012 | Weight Loss

I’m very happy to be bringing you my update today because I’m making solid progress now. You might recall that on January 1 I gave you my goals that I set for myself – not so much resolutions but changes that I wanted to make. One of those changes... Read more

A Weight Loss Plateau – Is It Really A Plateau?

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 13, 2008 | Last updated Aug 7, 2012 | Weight Loss

It happens to everyone – you’ve been losing weight steadily every week for a few months and suddenly the scale stops moving. You think you’re doing everything right, but each week, the scale stays the same. Are you on a weight loss plateau? You very... Read more

Weighing In, Losing Weight, and Feeling Fine!

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 4, 2008 | Last updated Aug 7, 2012 | Weight Loss

For my weekly update on my personal weight loss progress, the biggest joy that I want to share with you is that I’m finally feeling like my old, healthy self again. I’m feeling motivated, I’m losing weight because I’m sticking to my healthy... Read more

Weighing In With Major Progress

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 28, 2008 | Last updated Apr 14, 2012 | Weight Loss

I am extremely happy with my progress this week, although on the surface you might wonder why. The reason I say this is because my weight and inches are up from last week. I’m not surprised because I did go off my plan a couple of times over the weekend by going... Read more

Weighing In With A Confession

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 21, 2008 | Last updated Aug 7, 2012 | Weight Loss

Before I give you my update this week on my personal weight loss and fitness progress, I’d like to share something with you. I’ve been feeling really great this week. I know, this doesn’t sound like much of a confession (does it?) but truly it is!... Read more

Weighing In With Positive Expectations

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 14, 2008 | Last updated Aug 7, 2012 | Weight Loss

Last week I brought you my first update of 2008 and I’m happy to report that overall I did quite well with my weight loss and fitness goals in the past 6 days (I will be weighing and measuring on Mondays now instead of Tuesdays). I completed my cardio and body... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!