Weight Loss Archives

5 Easy Weight Loss Tips Your Cat Could Do

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 9, 2008 | Last updated Aug 7, 2012 | Weight Loss

Are you apprehensive about making those lifestyle changes that you know you need to make so that you can get healthy and fit because you think it will just be too hard? While changing how you eat and exercise can be one of the biggest challenges you will ever... Read more

Weighing In With A Loss!

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 8, 2008 | Last updated Aug 7, 2012 | Weight Loss

Today I have an update for you on my personal weight loss and fitness progress after giving you my plan and a purpose outline a week ago on January 1, 2008. Last Tuesday, the 1st, I weighed 163 pounds and my inches totaled 294.25. Today, my stats are: Weight –... Read more

Weighing In With A Plan and A Purpose!

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 2, 2008 | Last updated Aug 7, 2012 | Weight Loss

Yesterday’s post was all about the importance of being personally committed to your weight loss and fitness goals instead of making a resolution to lose weight just because it’s a New Year. Well I haven’t given you an update on my personal progress... Read more

Are You Committed To Change in 2008?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 1, 2008 | Last updated Aug 7, 2012 | Weight Loss

Happy New Year! 🙂 I am wishing each and every one of you all good for the coming year, which of course includes all good for your health! This brings up the question that I have for you today, on January 1, 2008 – what are you going to change in regards to your... Read more

Honesty, A Vital Ingredient of Weight Loss – Reader Q&A

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 27, 2007 | Last updated Aug 7, 2012 | Weight Loss

I trust that you had a wonderful Christmas with your family and friends! Mine was a little hectic, which included my car breaking down on the freeway Christmas evening (ack!). This is the first chance that I’ve had to post here for you so I thought I’d... Read more

Merry Christmas to All Readers at Fearless Fat Loss!

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 24, 2007 | Last updated Apr 13, 2014 | Weight Loss

Merry Christmas all of you smart readers of Fearless Fat Loss out there! I hope you have a fun, wonderful time with your family and friends, and if you do not celebrate Christmas, I wish you a very Happy Day. If you are looking for something to read over the holiday,... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!