Weight Loss Archives

Why Planning Your Weight Loss Is the Key to Your Success: 3 Reasons to Start Now

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 20, 2025 | Last updated Jan 21, 2025 | Weight Loss

Why Planning Your Weight Loss Is the Key to Your Success: 3 Reasons to Start Now When it comes to achieving your weight loss goals, the phrase “failing to plan is planning to fail” couldn’t be more true. Without a clear plan, it’s easy to fall back into old habits,... Read more

5 Psychological Benefits of Planning Your Weight Loss Journey

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 17, 2025 | Last updated Jan 17, 2025 | Weight Loss

The Psychological Benefits of Planning Your Weight Loss Journey When it comes to weight loss, the physical side often takes center stage—calories burned, meals prepared, workouts done. But what about the mental and emotional side? Planning your weight loss journey... Read more

The Surprising Power of Planning: How to Achieve Your Weight Loss Goals

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 14, 2025 | Last updated Jan 14, 2025 | Weight Loss

The Surprising Power of Planning: How to Achieve Your Weight Loss Goals Losing weight isn’t just about eating fewer calories or spending hours at the gym – it’s about setting yourself up for success. Many people jump into a weight loss journey fueled by... Read more

No Plan, No Progress: The Hidden Secret to Successful Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 13, 2025 | Last updated Jan 14, 2025 | Weight Loss

No Plan, No Progress: The Hidden Secret to Successful Weight Loss Have you ever started a new weight loss journey feeling motivated and excited, only to lose steam a few weeks in? It’s a common story: enthusiasm fades, life gets busy, and old habits creep back in. The... Read more

3 Reasons Why Planning Is Essential for Weight Loss Success

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 12, 2025 | Last updated Jan 12, 2025 | Weight Loss

3 Reasons Why Planning Is Essential for Weight Loss Success Weight loss success doesn’t happen by accident. It’s not just about eating less or exercising more, it’s about having a plan. Without a plan, it’s easy to feel lost, frustrated, or stuck in a cycle of... Read more

5 Simple Ways to Reset Your Weight Loss Goals After the Holidays

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 6, 2025 | Last updated Jan 7, 2025 | Weight Loss

5 Simple Ways to Reset Your Weight Loss Goals After the Holidays The holidays are full of festivities, indulgent treats, and joyful gatherings, but they can also leave your healthy routines feeling neglected. If your weight loss goals took a back seat during the... Read more

« Older Entries

Next Entries »

Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!