Weight Loss Archives

Is Thanksgiving All About The Food For You?

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 21, 2007 | Last updated Aug 7, 2012 | Weight Loss

You’ve probably already read all of the stories that tell you that the average Thanksgiving dinner equals anywhere from 2,000 to 3,500 calories, and that’s not counting any of the snacking that you do on the leftovers the rest of the day! So what can you... Read more

Fast Weight Loss – A Sure Way To Look OLD Before Your Time!

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 20, 2007 | Last updated Aug 7, 2012 | Weight Loss

Yesterday I wrote that I had some information to share with you regarding why I’m feeling good about losing weight slowly. First, this goes back to last week when I shared with you how I’ve been getting an injection of motivation each Sunday by listening... Read more

Weighing In With A Dose of Inspiration

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 12, 2007 | Last updated Aug 7, 2012 | Weight Loss

It’s update time here at Fearless Fat Loss, and while I don’t have a whole lot of personal progress to report, I do have some inspiration for you to read. As far as my progress goes, I have dropped one more pound in the past week. My inches haven’t... Read more

Speedlinking at Fearless Fat Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 9, 2007 | Last updated Aug 7, 2012 | Weight Loss

Here are some posts that caught my eye recently throughout the blogosphere. Enjoy! Living Without Sugar: Be sure to read this excellent post by a former donut junkie on the topic of deprivation; deprivation in the form of the childish rants and tantrums that spring up... Read more

My Healthy Weight Loss Plan at Fearless Fat Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 5, 2007 | Last updated Aug 7, 2012 | Weight Loss

In my last post, I updated you on my current weight loss and fitness status, and mentioned that I would be giving you weekly updates on my progress. 😉 Today’s post also includes what my healthy weight loss plan of action is. I keep stressing health in... Read more

Dieting and Hair Loss – What’s The Relation?

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 27, 2007 | Last updated Aug 7, 2012 | Weight Loss

No matter what I might suggest, there will always be people who will only be interested in the newest ways to achieve fast weight loss. It doesn’t matter what the health ramifications are, or that they stand a good chance of regaining the lost weight, they just... Read more

« Older Entries

Next Entries »

Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!