Weight Loss Archives

If You Don’t Like the Food on Your Weight Loss Plan, How Can You Stick With It?

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 21, 2007 | Last updated Aug 7, 2012 | Weight Loss

Yesterday I started a series of posts to give you the info on how I stay motivated to stick with my weight loss and exercise plan, The Six Week Body Makeover. One of the main tools that keeps me motivated with the Six Week Body Makeover plan is the free online recipe... Read more

How I Stay Motivated To Follow The Six Week Body Makeover – 5 Results

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 20, 2007 | Last updated Aug 7, 2012 | Weight Loss

I’ve been telling you about the healthy weight loss plan that I recommend to you whole-heartedly, The Six Week Body Makeover. This week I’d like to give you a series of posts on exactly what motivates me to stick with it. I could have titled this... Read more

The Six Week Body Makeover Experiment Update – Week Six

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 13, 2007 | Last updated Aug 7, 2012 | Weight Loss

Here it is, week six, and I have an update for you on my progress with the Six Week Body Makeover. If you’ve been following along with me since the beginning then you know that so far I’ve dropped 10.5 pounds and 9 inches; today I can add another 3 pounds... Read more

The Six Week Body Makeover Experiment Update – Week Five

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 6, 2007 | Last updated Aug 7, 2012 | Weight Loss

Do you want to lose weight but do so in a healthy manner? Are you interested in losing fat, and not muscle? Would you like to reshape and sculpt your body into a fit (not skinny!) form? A few weeks ago I wrote that I would document my progress with the Six Week Body... Read more

The Six Week Body Makeover Experiment Update – Week Four

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 30, 2007 | Last updated Aug 7, 2012 | Weight Loss

It’s time to update you on my progress with the Six Week Body Makeover program that I’ve been following. If this is the first post you’ve read about this, you could read either the introduction to my latest experiment, or start with the first update... Read more

The Six Week Body Makeover Experiment Update – Week Three

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 23, 2007 | Last updated Aug 7, 2012 | Weight Loss

Today marks week three in my Six Week Body Makeover Experiment. If you haven’t been following along, you can read week one’s update here, and week two’s here. While the 6WBMO is not a new process for me, what I hope to portray through documenting my... Read more

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