Weight Loss Archives

The Six Week Body Makeover Experiment Update – Week Two

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 16, 2007 | Last updated Aug 7, 2012 | Weight Loss

It’s time to update you on my progress with my Six Week Body Makeover experiment. It’s week two, and the first week I reported to you that I dropped 5.5 pounds. This week I can add another 2 pounds to that! My inches stayed the same. This program is so... Read more

The Six Week Body Makeover Experiment Update – Week One

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 9, 2007 | Last updated Aug 7, 2012 | Weight Loss

Today I have wonderful results to report to you after my first full week of following the Six Week Body Makeover by Michael Thurmond. As I reported to you last week, I wanted to be able to give you an example of how you can pick yourself up after falling down after... Read more

She Declared a Personal Independence Day and Lost 105 Pounds

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 3, 2007 | Last updated Aug 7, 2012 | Weight Loss

I gain so much inspiration and motivation from weight loss success stories, don’t you, also? Reading about how other people have changed their lives gives you the thought, “if they can do it, so can I”! Today I have a success story to share with you... Read more

The Six Week Body Makeover Experiment – Update

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 2, 2007 | Last updated Aug 7, 2012 | Weight Loss

Last Monday I wrote that I would start another experiment on myself. I was very successful in my first experiment when I eliminated all refined sugar, sugar alcohols, and foods high in natural sugar, however when I did that experiment I was not focusing on weight... Read more

The Six Week Body Makeover Experiment

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 25, 2007 | Last updated Aug 7, 2012 | Weight Loss

Recently, I conducted an experiment on myself and eliminated all refined sugar from my daily diet, with fabulous results. I ran this experiment for 4 weeks and my goal was to find out if by cutting out all refined sugar, sugar alcohols, and foods high in natural... Read more

3 Reasons NOT To Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 4, 2007 | Last updated Aug 7, 2012 | Weight Loss

I’ve written numerous articles about motivation here at Fearless Fat Loss, such as finding a strong motivator to lose weight, 9 suggestions for motivators to lose weight, and how to gain motivation by releasing your regrets. Instead of writing about positive... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

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Maddie from Maine

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!