Weight Loss Archives

Overeating Because You’re Starving? 4 Tips to Avoid It

by Permanent Weight Loss Coach JoLynn Braley | Published on May 16, 2007 | Last updated Apr 17, 2012 | Weight Loss

Do you have the best of intentions, normally eating for health and/or weight loss, but you find yourself overeating regularly? Have you noticed that by the time you eat that you are so hungry, you feel like you are starving? Do you ever reach for whatever food you can... Read more

Is Weight Loss all about Common Sense?

by Permanent Weight Loss Coach JoLynn Braley | Published on May 8, 2007 | Last updated Apr 17, 2012 | Weight Loss

Do you believe that weight loss simply comes down to common sense? Is your opinion of specialized diets and diet aids that they are a waste of money? Do you think that if you simply eat less and exercise more that you will lose weight? While I do agree that fad diets... Read more

To Remember and Support

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 30, 2007 | Last updated Apr 14, 2012 | Weight Loss

I posted that I would participate in the day of blog silence today as a way to remember and show support for those directly affected by the Virginia Tech tragedy. The intention that I thought was behind the day of blog silence when I first read about it is summed up... Read more

Is it Trivial to Focus on Weight Loss?

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 18, 2007 | Last updated Apr 14, 2012 | Weight Loss

Do you think it is trivial to focus on weight loss and fitness when there is so much tragedy occurring in the world today? I’ve been thinking about this since the senseless shooting at Virginia Tech on Monday. Even though I don’t have a direct connection... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

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Anne B., Colorado

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Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!