Weight Loss Archives

Self-Care Isn’t Selfish: How Prioritizing Your Health Helps You Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Last updated Dec 19, 2024 | Weight Loss

Self-Care Isn’t Selfish: How Prioritizing Your Health Helps You Lose Weight Do you ever feel guilty for taking time for yourself? Whether it’s squeezing in a workout, preparing a healthy meal, or simply saying “no” to others so you can say “yes” to yourself, that... Read more

The Role of Mindfulness in Weight Loss Success

by Permanent Weight Loss Coach JoLynn Braley | Last updated Dec 5, 2024 | Weight Loss

The Role of Mindfulness in Weight Loss Success When it comes to achieving sustainable weight loss, diets and exercise plans can only go so far. Often, the missing ingredient is mindfulness. Mindfulness isn’t just about meditation, which is what many tend to think.... Read more

3 Simple Steps to Avoid Weight Loss Overwhelm

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 1, 2024 | Last updated Dec 1, 2024 | Weight Loss

Depending on how much weight you want to lose, weight loss can feel very overwhelming. Heck, even if you are only 20 pounds from your goal weight, weight loss can feel overwhelming due to the rampant addiction to instant gratification most are suffering from nowadays.... Read more

5 Steps to Break Free from Overeating Struggles: A Fresh Start for Your Weight Loss Journey

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 29, 2024 | Last updated Nov 29, 2024 | Weight Loss

5 Steps to Break Free from Overeating Struggles: A Fresh Start for Your Weight Loss Journey If you’ve been trapped in the exhausting cycle of emotional eating, binge eating, or yo-yo dieting, you’re not alone. These challenges can make weight loss feel like an uphill... Read more

Why Smart Women Struggle with Overeating (and How to Take Back Control)

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 27, 2024 | Last updated Nov 27, 2024 | Weight Loss

Why Smart Women Struggle with Overeating (and How to Take Back Control) It’s not uncommon that smart women struggle with overeating in fact, some of my weight loss coaching clients have been dieticians, so they already know WHAT to do to lose weight, but they... Read more

Why You Know What to Do, But Can’t Do It: 7 Secrets to Unlocking Consistent Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 23, 2024 | Last updated Apr 18, 2025 | Weight Loss

Why You Know What to Do, But Can’t Do It: 7 Secrets to Unlocking Consistent Weight Loss We all know the drill: you’ve read the diet books, watched the videos, bought the workout gear and equipment (bought the juicer too!) so you feel you’re aware of the right... Read more

« Older Entries

Next Entries »

Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!