Weight Loss Archives

Top 10 Best Weight Loss Podcast Episodes The JoLynn Braley Show

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 16, 2019 | Last updated Jul 8, 2019 | Weight Loss

A great way to jump into The JoLynn Braley Show is to listen to any (or all!) of the top 10 best weight loss podcast episodes of the show. These are the most popular top ten episodes of the free weight loss podcast, taken directly from the stats of The JoLynn Braley... Read more

Why You Can’t Stop Eating Even Though You Want to Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 9, 2019 | Last updated Mar 9, 2019 | Weight Loss

When you can’t stop eating even though you want to lose weight it makes sense that frustration and self-criticism are natural by-products of your struggle. What’s even worse is knowing exactly what you need to do to lose weight in a healthy way, but you... Read more

5 Steps to Overcome Perfectionism and Stop Overeating

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 14, 2018 | Last updated Nov 17, 2018 | Weight Loss

5 Steps to Overcome Perfectionism and Stop Overeating Have you ever struggled with perfectionism when it comes to your weight loss goals? How do you feel when you can’t stick with it because you’re not perfect in your eating? Do you ever give up on... Read more

Free Weight Loss Class LIVE Once a Month!

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 8, 2015 | Last updated Aug 15, 2015 | Weight Loss

Are you aware that I teach a FREE weight loss class LIVE once a month and that you’re invited to attend? That’s right! The free weight loss class is LIVE once a month, and when you make the commitment to yourself to show up live, you’ll get the... Read more

Release Your Fears of Holiday Weight Gain at Stop Hiding Behind The Fat!

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 25, 2012 | Last updated Jun 5, 2014 | Weight Loss

Are you fearing Holiday Weight Gain? It makes sense that you are since most gain at minimum 10 pounds each holiday season! Which only leads to another New Year’s Resolution which is broken within days or weeks. Not fun! On the other hand my permanent weight loss... Read more

How The Blame Game Will Keep You Fat

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 23, 2010 | Last updated Aug 7, 2012 | Weight Loss

Here’s a great starting point in Getting Real with yourself in your own life and the games you play with yourself, with food, and your weight. Ask yourself the following question. I suggest you do this by looking yourself directly in the eyes, in the mirror,... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!