Well, I am still alive after living an entire 4 weeks without refined sugar, sugar alcohols, any corn sugars, or foods that are high in natural sugar. I did not lose my grip on reality, or succumb to madness. 🙂
I know, this might sound funny, but giving up sugar can bring up fear in the hearts of the strong. I used to think that I could not possibly live without it, and that life would just be too boring.
Instead, I have been experiencing the amazing absence of sugar cravings and food obsessions, and life in general is much more peaceful.
I have found that food shopping isn’t as bad now, where before when I had not cut out all processed sugars, I would want to buy every sweet in the store that I saw. I wouldn’t buy them, but it was a real struggle. I always felt like I was missing out.
I will still have to take this day by day, and I know that if I eat sugar again that I will be right back where I started. In my opinion, it just isn’t worth it to do that. While I am concerned about the major holidays of Thanksgiving and Christmas, the problem is that if I eat sugar then, once those holidays are long past I will likely still be stuck in sugar land!
I had this experience a couple of years ago: I had been sugar free for months, and then on the day after Christmas, I gave in and ate some desserts. It took me an entire year to regain “control” over my eating after that, and I ended up gaining approximately 30 pounds (a lot for my frame).
You see, I just don’t have the control to moderate what I eat when I am eating sugar. When I eat food that contains it, I end up overeating on it and always want more sugar and processed food later. I gain weight, I get irritable, my body swells up and actually hurts, and I become obsessed with food. I used to have dreams about food when I was still eating even small amounts of sugar!
Over the past week, I have not had any sugar cravings. I notice that the times that I am out for social occasions are the times that I have thoughts come up of wanting something “different”. For instance, I wanted some popcorn when I was out on Sunday (I didn’t have any, I’m not eating corn or salt right now). When I go shopping, I also do have some thoughts of this or that (food that I don’t eat now), however like I mentioned above, I’m not craving it and I bypass it easily.
I still have to watch myself and ensure that I do not get overly hungry, because if I do, I want to eat anything that is within reach. This is a good reason to not keep junk food in the house! 😉 Even then though, I cannot say that I am craving sugar; I just want to eat anything that looks good, and sometimes those foods do contain sugar. What I do though, is eat a whole, healthy meal, and then the feeling passes.
I hope that my experiment has helped you see that if you also want to get off sugar, the whole world doesn’t end. 🙂 You will need to push through the first 2 or 3 days, but if you remain steadfast, then you will come out on the other side.
Please remember though, if you haven’t read my “experiment rules” yet, that I not only cut out all sugar, sugar alcohols, and foods high in natural sugar (i.e.: raisins, oranges, Larabars), but also dairy, wheat, and unhealthy fats. Additionally, I have been exercising regularly and drinking between 100 and 120 oz. of water each day.
All of these factors could have a bearing on my results and it is important that I point them out like I have. I do think though, that if you give up just sugar, that you will see miraculous changes in both your physical and your mental health.
I will continue on sugar free. I had thought about continuing my updates for another 4 weeks just to make sure that I would stick to my sugar free lifestyle, but I believe that I have experienced the major physical, emotional, and psychological changes already in the past 4 weeks, and my further weekly updates would not be very different. As it is, the first 2 weeks I included day-by-day details, and weeks 3 and 4 I have not because I didn’t experience many variations each day like I did in the beginning.
I am very happy that I conducted this experiment, even though I immediately regretted it once I published my commitment to it 30 days ago. That was my sugar addiction talking, and now I have another weekend to look forward to that does not include eating everything sugary or processed in site. Thank you for following along with me. 😀
Update, 6/03/07 – when I wrote this update on Friday, 6/01, I forgot to mention that I have continued to experience all of the positive side effects of staying off sugar that I have reported in my previous updates, along with the fact that I dropped another 3 pounds since last Friday’s (week three) update.
The fact that I forgot to mention the weight loss is interesting because I truly have been focused on health and getting off of the sugar, more than on weight loss itself. At the same time, a main component of this blog is my writing about weight loss, and clearly by eliminating sugar, which in turn eliminates sugar cravings and binging (at least for me it did), I lost weight because I haven’t been overeating.
Read my experiment guidelines and my updates:
Wow. Truly impressive! I need to kick sugar in a big way. I don’t eat a lot of it (I don’t buy junk food; my “sweets” are Clif bars) but when I want it, when I cave into the cravings, I go to the store and buy candy. Pure crap for my body and I know it, even while I’m eating it, yet eat it I do. But I could learn to be happy eating natural sugar in fruit and skipping the refined stuff, I’m sure. Over time. I think I’ll take on this challenge and see what effects it has on me. Thanks for the inspiration!
Hi Beth,
I know what you mean about Clif bars, I really like them, too! They were part of my ban on sugar though (they contain sugar alcohols), so I eliminated them. I crave sugar when I eat them. I wish it weren’t so, because they are good.
I really do love my natural sweets now (strawberries, pineapple, apple sauce, bananas, berries, etc.), but I didn’t want them when I was eating processed food. As long as I stick with my plan, I honestly do want to eat whole foods. I even enjoy them. 😉
Thank you for your comments, I’m very happy that I could offer you some inspiration. 🙂
Wow, that’s a pretty harsh experiment!
However, I admire your discipline, and I understand how bad sugar is. I don’t have much sugar, but I do have sweet fruit, and sugarfree dried fruit. I was also brought up to believe that your brain functions better if you have a bit of sugar intake (but now that I think about it, diabetics’ brains function just fine!). I try to have about a teaspoon or two of refined sugar each day, which is actually difficult: I sometimes have a sweet biscuit or a bit of chocolate. (Love dark chocolate!)
Btw, I wrote an article about the basics of weight loss , over at my personal development blog. Probably too basic for you, but I’d love for you to stop by 🙂
Hi Personal Development,
Thanks for your comments! 🙂
Yes, I know what you mean, it might sound “harsh” to cut out all refined sugar, but I’ve learned through experience that if I don’t do this, then I crave sugar and end up eating unhealthy processed foods, overeating, and binging. Not everyone has a problem with sugar, but I know that I do!
It could be that your brain functions better with sugar, however sugar is found naturally in fruit, and all carbohydrates break down into simple sugars. I would disagree that the body has any need at all for refined sugar, besides the fact that it is highly addictive. 😉
Aftr reading your article I have become excited about eating to live not live to eat and become I’ve at my all time high where weight is concerned I’m 5’7 weight a 280 and female i purchace the micheal thurman diet several years ago and just shelved it and since then I’ve gain 40 extra pounds when I purchased the 6 week thurman diet I just dusted the book off and and giving it a start today….I will email you my results
Hi Pat, I’m very happy that I could help inspire you to get out your Six Week Body Makeover kit! 🙂 You know, it really does work, just follow it as it’s written, make it a lifestyle instead of a short term way of life, and you’ll not only drop the weight, but keep it off.
I’d love to hear about your results, thanks! 🙂