News Flash: Weight Loss Is Easy. It’s not rocket science. Meaning that there are certain basic principles of the human body that if you just do them, will work and you will lose weight.
(You don’t need me to tell you this, you’ve already collected massive amounts of information about healthy diet and exercise…)
BUT…as you also already know, you must DO It.
If you’re not doing it then you are in struggle, and the only reason you have struggle is because you do not have a weight loss mindset.
All struggle lies only and ever on the inside of you. There is nothing and no one “out there” who can ever stop you from creating the body of your dreams.
What you must have, if you wish to drop the struggle, is an Inner Self that matches the body you desire to create on the outside.
When you have a weight loss mindset on the Inside then it’s easy for you to do the healthy weight loss steps on the outside to allow the fat to drop off.
When there’s no more struggle on the inside then there’s no more struggle on the outside. Why would there be? After all, if you could just DO what you already know how to do (heck, you probably know so much about nutrition and exercise that you could teach a class on it!) then what would possibly stop you from achieving the body of your dreams?
Weight Loss Is Easy So Why Aren’t You Doing It? Get Real Episode #2 of The JoLynn Braley Show
In the second Get Real episode of the year I covered several points to help you Get Real with yourself about what’s stopping you from losing weight and keeping it off.
Each month I’m doing at least one Get Real episode for the purpose of helping you to take decisive action NOW instead of putting it off for another year or five years. It’s very easy to keep telling yourself that you’ll “do it tomorrow” when Today IS Tomorrow. Therefore, tomorrow never comes.
Listen in to this week’s episode of The JoLynn Braley Show below and be sure to subscribe on iTunes so that you get each week’s episode automatically as soon as it’s published. That way you won’t miss out!
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Podcast: Play in new window | Download (Duration: 26:59 — 24.7MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: 3 Fears that Keep You Fat
Remember, an F.A.T. Mindset is a mindset of Fear Attracting Thoughts, that’s what fat really is! F.A.T. on the inside creates your fat on the outside. Therefore it makes sense that there are at least three fears that keep you fat because the F.A.T. is a match to the fat!
To Make Weight Loss EASY and Fun Now
A core, true, weight loss mindset makes it very easy to live a healthy lifestyle day in and day out. No, we’re not talking about doing a quick-fix diet that will never give you lasting results. You already know that in order to drop the fat and keep it off it needs to be a lifestyle change.
What makes it easy to maintain your ideal body is a weight loss mindset, which is what my coaching clients get in The Inner Self Diet. After all, mindset is 90% of your challenge! Diet and exercise is only 10%.
To take the first step towards the easiest weight loss ever click here to apply for a complimentary weight loss discovery session.
