Could these 3 fears be keeping your body fat? And if they are, what can you do about it?
If you’ve listened to any of my other weight loss podcast episodes then you’ve heard me speak about the correlation between fear, and the excess physical fat on your body. You see, everyone has it backwards: they think they have a food and weight problem, when actually it’s much bigger than that.
The good news is that once the root of the real problem is healed, then you’ll be able to break free of the struggle!
ave you ever wondered if your fears are keeping the physical fat on your body?
What if you could finally release your fears and do what you already know how to do when it comes to living a healthy lifestyle? Without struggle?
What would possibly stop you then, if you weren’t struggling to live healthy and fit?!
If you’ve been reading anything at all that I write, or speak about, you know that I am The F.A.T. Release Coach and that your F.A.T. Mindset is a direct match to an overweight body and overeating behaviors.
You also know that once you get a weight loss mindset to replace the F.A.T. in your current mindset, then your Fear Attracting Thoughts will no longer hold you back from losing weight for good.
You also know that a weight loss mindset is what makes weight loss so easy for you!
3 Fears That Will Keep You Fat – New Episode of The JoLynn Braley Show
Listen in to this week’s episode of The JoLynn Braley Show below and be sure to subscribe on iTunes so that you get each week’s episode automatically as soon as it’s published. That way you won’t miss out!
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Podcast: Play in new window | Download (Duration: 30:01 — 27.5MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode when the show topic will be: Reader Question: Sugar Addiction
Remember, your Mindset is 92.8 percent of the game of achieving lasting success with your weight. Diet and exercise is only 7.2 percent. You know you have a mindset issue if you a) already know exactly how to eat healthy and live fit and b) you’re not doing it.
A weight loss mindset will cure food obsessions, out-of-control eating, binge eating, emotional eating, and any other unhealthy behaviors that is stopping you from losing weight and keeping it off. However it takes action with a solid plan of action to achieve it. Wishing hoping and praying for a change without taking real-life daily action to get a weight loss mindset just won’t yield the results of struggle-free weight loss.
If you’re serious about making a big bold change in your mindset in order to finally make weight loss struggle-free then click here for your first step!
Get a weight loss mindset and you’ll finally make weight loss easy for yourself.
