3 Signs You Need a Mindset Shift to Lose Weight Now
What if the problem isn’t a lack of motivation, but rather a mindset issue? Just imagine if you could shift your mindset and quickly get into the struggle-free zone as you move towards your goal weight. How wonderful would that feel?
If you struggle to change so that you can lose weight, have you ever considered you might need a mindset shift to lose weight now?
3 Signs You Need a Mindset Shift to Lose Weight Now [Podcast #187]
Everything in life begins with a thought and when it specifically comes to weight loss, does it make sense that if your thoughts run along the lines of “weight loss is too hard, I can’t do it, I can’t give up my food, weight loss doesn’t work for me” then you’re not going to lose weight. Make sense?
The reason you won’t lose weight is because…. why would you take action to change and lose weight if you think those types of thoughts? Would you agree those thought patterns are quite demotivating?
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In this episode of The JoLynn Braley Show you’ll discover:
- Why motivation might not be the reason you’re struggling to lose weight
- Examples of very common thoughts that will stop your weight loss in its tracks
- The 3 signs you need to shift your mindset if you want to lose weight now
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What If You Could Stop Overeating and Lose Weight for Good?
If you could stop overeating how easy would it be for you to lose weight for good?
How would you feel if you really could stop overeating and lose weight for good?
What would your relationship with food need to be like in order to lose weight for good?
How would you feel about yourself if you really could do this?
If you’d love to break free into the struggle-free zone where you’re able to live a healthy lifestyle without an ongoing fight, then apply for a complimentary weight loss discovery session with me. Click here to apply now.
This is for you if you’re serious about breaking free of the ongoing struggle to lose weight once and for all.
If you’re truly ready to leave emotional eating, binge eating, and yo-yo dieting behind then apply for a complimentary session and move towards a healing in your eating!
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