If you’re like most who are struggling to lose weight you have expectations about what will happen once you reach your goal weight. But what if your weight loss expectations are off track? A great place to discover more is in this week’s free weight loss podcast from The JoLynn Braley Show where you’ll learn 3 signs your weight loss expectations are all wrong (and take action to change them!).

3 Signs Your Weight Loss Expectations are All Wrong

In this week’s free weight loss podcast you’ll get to examine your weight loss expectations.

If you have weight loss expectations that are setting you up for long term weight loss success, then you don’t need to make any changes. But if your weight loss expectations are all wrong then you’ll want to make changes to them stat.

It’s important to keep in mind what weight loss can do for you, and what it cannot do for you. Many have the expectation that weight loss is going to make their life perfect and they are sorely disappointed once they reach their weight loss goal.

Guess what happens next?

If you guessed that they gain all the weight back plus an extra 30% then you’re right! This is just one reason you want to make sure your weight loss expectations are setting you up for long term success.

After all, do you want to lose weight over and over and over again, or do you want to lose weight and keep it off?

3 Signs Your Weight Loss Expectations are All Wrong [Podcast #293]

In this episode of  The JoLynn Braley Show you can take a look at your current weight loss expectations and see if there are any you might need to revise for yourself.  

Grab pen and paper to take notes and I’ll give questions to write down and then write down your answers to. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week’s episode you’ll learn:

• 3 signs your weight loss expectations are all wrong
• Why the wrong weight loss expectations are common traps to fall into
• Questions to ask yourself to gain clarity and insight into where you’re at and where you’re headed with your food and weight challenges.

Simply click the play button on the player on this page and you can listen in instantly listen in.

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Podcast: Play in new window | Download (Duration: 40:34 — 37.1MB)

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Tune in for next week’s episode: Following Up on her Amazing End to Binge Eating

In episode number 292 you heard how Sally stopped binge eating immediately once she enrolled in my proven step-by-step coaching system The Inner Self Diet. NOTE: Sally’s results are NOT typical.

Next week we’ll revisit Sally’s success and hear about her biggest challenges with binge eating, food, and weight before she enrolled in The Inner Self Diet! Tune in to episode number 294 to raise your hope that it’s possible for you to stop binge eating, lose weight, and keep it off.  Make sure you’re subscribed to The JoLynn Braley Show in your favorite podcast service so you won’t miss out!

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.  After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

You can also find The JoLynn Braley Show in the iPhone app on your iPhone, or on Stitcher, Spotify, iHeart Radio, and many other popular podcasting platforms. Just search for “The JoLynn Braley Show” to subscribe.

How to Finally Lose Weight and Keep it Off

If you are ready to live in freedom from your ongoing food and weight struggles then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

•  Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!