Time Sensitive: 3 Steps to Lose 25 pounds before 2025
Head’s Up: If you’re reading this and it’s past the original publication date (October 03) of this free weight loss podcast episode It’s OK. You can use my 3 steps to lose 25 pounds by 2025 to lose 25 pounds and all you need to do is adjust your goal date for getting there, based on today’s date and the math.

So let’s say you’re here and there are only 4 weeks left in 2024 – no problem! While you won’t be able to lose 25 pounds in 4 weeks you can still lose 25 pounds, you just need to change the date you expect to get there.

Use this Free Online Calculator

In episode #624 I said that I would give you a link to the free online calculator that will help you calculate the end date of your goal weight based on the math. Click Here to go to the calculator now.

When you calculate the date you can reach 25 pounds if you get in action mode today, you can calculate at 2 pounds per week. This will of course be based on your level of consistent action, whether or not you are following a healthy lifestyle plan (not a fad diet) and whether you have healed the root of any unhealthy eating behaviors.

Keep in mind that 92.8% of the key to successful weight loss is your mindset. Get a weight loss mindset to make your weight loss journey struggle-free!

Time Sensitive: 3 Steps to Lose 25 pounds before 2025 [Podcast #624]

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In this episode of The JoLynn Braley Show you’ll discover:

• How to lose 25 pounds before 2025 (this will be based on timing, depending on when you are listening to this episode of The JoLynn Braley Show)
• 3 steps you can start with now to lose 25 pounds
• A reminder that your mindset is the key to effortless weight loss

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

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Transform Your Relationship with Food to Truly Break Free

When you want to lose 25 pounds but you’re struggling with binge eating, emotional eating, and yo-yo dieting, it can feel impossible to even get 5 pounds off, just because of the constant back and forth between white-knuckle dieting and the snap back of binge eating.

The big problem is that mainstream dieting does nothing to heal your relationship with food and if you don’t transform your relationship with food, what ends up changing?

Willpower is not enough. If it were then what would be the problem? You’d Just Do It, right?

If you’d love to break free into the struggle-free zone where you’re able to live a healthy lifestyle without the snap back into binge eating and it makes sense to you that you need help to heal your eating, then apply for a complimentary weight loss discovery session with me. Click here to apply now.

This is for you if you’re serious about breaking free of the ongoing struggle to lose weight once and for all.

If you’re truly ready to leave emotional eating, binge eating, and yo-yo dieting behind then apply for a complimentary call now.

(Limited availability, first come first serve)

Don’t delay. The longer you wait, the easier it is to keep gaining weight.