3 Super Simple Ways to Lose Weight without Dieting
Have you been dieting a lifetime but you’re still not at your goal weight? You’re not the only one, heck in the USA there are multiple millions struggling to stop overeating, stop binge eating, and let their food addiction go. But what if you don’t want to be a member of that group anymore?

What if you want to GET to your goal weight in real life, and stay there? BTW, In Real Life means you actually GET to your goal weight instead of just thinking about it, talking about, or hoping for it (millions are stuck in these fantasies of weight loss for years…. I used to be there too!)

Well, the only way to do that is to a) change your mindset (your mindset is 92.8% of the problem) and b) change your behaviors once and for all. You can’t waffle back and forth.

But what if you don’t have any help, you don’t have a coach, and you have no idea where to start?

One simple thing you can do is listen in now to my free weight loss podcast and see how you do with consistent action with the 3 super simple steps to lose weight without dieting that I’ll give you!

3 Super Simple Ways to Lose Weight Without Dieting [Podcast #357]

Is it really possible to lose weight without dieting?

It is, if you take consistent action with the info I give you in today’s free weight loss podcast. I cannot say though, whether or not you’ll get all the way to your ultimate fitness goals by doing only what I share in episode number 357 of The JoLynn Braley Show but if you’re feeling:

• Unmotivated
• Stuck
• Hopeless
• Or full of self-doubt…

…then if you just take consistent action with what I share in today’s free weight loss podcast then at the very least you can:

• Get started
• Get moving
• Start getting results with your weight

If that’s what you want then listen in now!

In this episode of The JoLynn Braley Show you’ll get:

• My three super simple ways to start losing weight without dieting
• Why these ways to lose weight will ONLY work if you take action with them, consistently
• Your first step to take if you are serious about getting all the way to your goal weight without self-sabotage, and staying there

Grab pen and paper to take full advantage of this free weight loss podcast.  

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Are You OK With The Long Slow Route?

What if you could achieve successful weight loss? Not just lose weight temporarily (anyone can do that) but actually keep the weight off?

How good would that feel?

What would this do for you?

There are two ways to do it:

a.) The Long Slow Route

b.) The Fastest Path to Struggle-free Freedom and your Goal Weight for Good

What’s the difference? Well, besides the time involved, the long slow route is the route you continue to walk all alone while you continue to listen to podcasts, watch Youtube videos, read blogs, and collect as much diet and exercise information as you can find. Heck, there are millions of pieces of free information on the Internet, you can get that anywhere!

What Results Are You Getting?

But what KIND of free information are you collecting? And what are the RESULTS you are getting from your collection?

Have you ever noticed that the longer you collect, the longer you struggle? But if you’re OK with walking that path, it you’re OK with putting another 5, 10, 15 or more years into “trying to figure it out” all by yourself, that’s totally cool. I don’t have anything here for ya. You are welcome to scroll up and listen to today’s free weight loss podcast though! It’s totally free, just like the millions of bits of free information available on the Internet today.

If You Want The FAST Route To Freedom

On the other hand, if you’re fed up with wondering why you’re so smart and successful professionally, BUT you’ve never succeeded long term with your weight by yourself, then coaching with the right coach is the answer.

Coaching is the fastest path to successful weight loss.

Why?

Because coaching gives you:

• Objective, professional feedback you cannot give yourself
• A light to shine on your blind spots you cannot see yourself
• Solutions to your food and weight struggles you cannot come up with alone
• Accountability to take action with proven steps that work
• If you work with the right coach, healing that goes to the root of the problem to set you free for good

How would you feel if you could stop binge eating, stop emotional eating, and stop yo-yo dieting for good?

How would you feel if you could get into the struggle-free zone with your weight and do it in eight weeks or less? This is only possible with action with proven steps that work. Proven steps which are already put together for you in a step-by-step system which includes real-life coaching over the phone with the right permanent weight loss mindset coach.

If You’d Love To Stop Struggling Then Here’s Your Tiny, Free, Action Step!

If you’d love to stop struggling with food and your weight then click here and take a tiny first step. Apply for a brief 10-minute Weight Loss Call and we’ll find out if there’s any possibility I might be able to help you. If at the end of 10 minutes I think I might be able to help you, we’ll get you scheduled for a full weight loss discovery session (a $497.00 value free!) to delve deeper into what’s really stopping you from losing weight for good.

However at the end of 10 minutes if I don’t think I can help you then I’ll be completely honest with you and give you an alternate step you can take on your own. Either way you win and it’s only 10 minutes invested in fixing your lifelong food and weight struggles. If you’re serious about ending your problems with your eating and your overweight then click here now!

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

 

Use the social media sharing buttons on this page to share this valuable, FREE Weight Loss Podcast with your friends. With over 78 million overweight or obese in the US alone you definitely have friends and followers who desperately need help to end their emotional eating, stop binge eating, and break free of their shame and struggle.

Share this page to help them out. They DON’T have to keep struggling all alone!