Are you feeling stuck when it comes to fully achieving success with your weight? Maybe you can’t stop eating and you’re not losing weight because of it? Listen in to episode number 129 of The JoLynn Braley Show to learn 3 things to do now if you can’t stop eating and you’re not losing weight.

WARNING:
This is Get REAL episode number 30 of The JoLynn Braley Show! If you’re not willing to Get REAL with Yourself now, for the purpose of achieving long term success with your weight, then do NOT listen to this episode. It will only cause you frustration and irritation because it will shatter any magical weight loss illusions you have about what it takes to achieve permanent success with your weight.

If you are willing to Get REAL with yourself now however, then by all means, listen in!

3 Things to Do Now if You Can’t Stop Eating and You’re Not Losing Weight

Listen in now to learn three things to do now if you can’t stop eating and you’re not losing weight (and you want to lose weight!).

Keep in mind that you’re not alone if you’re struggling with compulsive overeating, binge eating, emotional eating, or overweight frustrations. Unfortunately this is a mass problem today, especially in the USA with the highly addictive processed foods that can be found as close as your corner convenience store.

The thing is, unless you heal the root of your food and weight struggles, you’ll continue to struggle. HINT: the root of the problem will not be solved by doing another food diet. While it absolutely is necessary to change your physical lifestyle to lose weight and maintain your goal weight for life, if you only do another food diet without addressing the root of the out-of-control eating behaviors, then you’ll only be enacting a short-term results.

3 Things to Do Now if You Can’t Stop Eating and You’re Not Losing Weight [Podcast #129]

In this episode of  The JoLynn Braley Show let’s take a look at 3 things to do now if you can’t stop eating and you’re not losing weight (assuming you DO want to lose weight!).  

Grab pen and paper to take notes and I’ll give questions to write down and then write down your answers to. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week’s episode you’ll learn:

• 3 things you can do right now if you can’t stop eating and you’re not losing weight
• Why it’s critical you get a weight loss mindset (unless you’re Ok with yo-yo dieting and weight regains!)
• Questions to ask yourself to gain clarity and insight into where you’re at and where you’re headed with your food and weight challenges.

Simply click the play button on the player on this page and you can listen in instantly listen in.

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Podcast: Play in new window | Download (Duration: 46:20 — 42.4MB)

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Tune in for next week’s episode: 3 Starter Steps to Stop Binge Eating

Next week we’ll cover 3 starter steps to stop binge eating. Listen in to episode #130 of The JoLynn Braley Show to learn the 3 binge eating starter steps to stop this self-defeating behavior.

Make sure you’re subscribed to the show so you won’t miss out!

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After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

How to FINALLY Stop Struggling with Overeating and Overweight

If you are ready to live in freedom from your ongoing food and weight struggles then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

•  Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!