This week’s episode of The JoLynn Braley Show is pretty fun because you’re going to learn 3 things my dog taught me about struggle-free weight loss. How fun is that?!

Just to be clear, my dog Happy has not lost weight, nor does he need to lose weight. Instead, Happy The Pom can teach all of us

teachesWhy Get Real with YOU? Because the longer you stay in your comfort zone where it’s super easy to keep eating, eating, and eating, the easier it is to gain weight and continue to put off the changes you desperately need to make in order to get that weight off and keep it off. Your comfort zone feeds your binge eating, emotional eating, and procrastination, and the quickest way to break out of that space is to start by getting real with yourself today.

Getting real with yourself is not about beating yourself up though! It’s about taking full personal responsibility for your results. Get Real with yourself and your results, take full responsibility for yourself, for your eating, and for your weight. If you don’t do this then how will you ever change your results? You won’t be able to because all change is preceded by awareness, and you cannot achieve awareness by staying in your comfort zone.

3 Things My Dog Taught Me About Struggle-Free Weight Loss

Let’s see what my dog can teach us about struggle-free weight loss. Grab pen and paper to take notes and also answer the questions you’ll get on this free weight loss podcast!

In this week’s episode of The JoLynn Braley Show:

• Learn 3 things about struggle-free weight loss from Happy The Pom!
• Get honest with yourself, get real with yourself, and start making the specific changes you are aware you need to make in your Inner Self so that you can finally lose weight and keep it off.
• Answer the questions pen on paper and take action to get moving towards your ideal body now!

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

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Click Here to Subscribe to The JoLynn Braley Show on iTunes

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3 Things My Dog Taught Me About Struggle-Free Weight Loss [Podcast #092]

Podcast: Play in new window | Download (Duration: 43:03 — 39.4MB)

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Tune in for next week’s episode: Why You Should Not Watch My 600-lb Life

Next week find out why watching My 600-lb Life can wreck your weight loss goals. Interesting! Tune if for that to learn more for sure. So make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss anything!

If You Want Struggle-free Weight Loss

Do you know what struggle-free weight loss is? Struggle-free weight loss is not magic and it doesn’t mean that you can lose weight without making any effort. No, that’s not struggle-free weight loss at all.

Struggle-free weight loss means that you don’t sabotage yourself, you don’t get in your own way, you don’t cheat on yourself and you just live a healthy lifestyle without any drama or stress.

Struggle-free weight loss means you DO do the things that you gotta do in order to live a healthy lifestyle. But there isn’t any emotional eating, binge eating, food obsession, or other unhealthy behaviors that keep your body fat.

Struggle-free weight loss can be yours if you do the steps to heal your Inner Self. That’s the whole key. That’s what will set you free and allow you to lose weight and keep it off.

Do you want to lose weight and keep it off?

What would it do you for you if you could really have these results? Just imagine, if you could really live it, instead of just hoping, wishing, or praying for the end of your struggle.

If you’re serious about ending your food and weight struggles now so that you can finally lose weight for good then click here for your first step.

This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss.  Click here for your first step. (WARNING: This is NOT for you if you are looking for a quick fix. This is NOT for you if you expect to keep doing what you’re doing and get new results with your weight.)

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with achieving permanent weight loss? Share it in a comment below! I’m 100% certain you’re not the only one struggling but the best news is that you don’t have to keep struggling!