3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now

You might not like to hear this and it might sound counterintuitive but the truth is, weight loss is not difficult. It’s not rocket science. It just requires change and consistency with healthy lifestyle actions over time.

It’s just like the shampoo bottle says: lather, rinse, and repeat, except to lose weight it’s about cooking, prepping and repeating, over and over and over again.

Anyone can do this, if they choose to.

But for the majority, losing weight is the hardest thing they’ve ever done in a lifetime.

What Makes Weight Loss So Hard?

It’s all about mindset. Having the right mindset to lose weight is 92.8% of the battle. That leaves 7.2% of the weight loss battle, which is about healthy eating and exercise habits.

One problem that occurs when you don’t have a weight loss mindset is it’s very easy to get into The Cheat Eat Slide, which seriously sabotages your weight loss progress.

In this free weight loss podcast I have 3 tips to share with you to help you avoid The Slide. You’ll want to avoid The Cheat Eat Slide so that you can reach your weight loss goal as quickly as possible.

Listen in now!

3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now [Podcast #612]

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In this episode of The JoLynn Braley Show you’ll discover:

• What IS the Cheat Eat Slide?
• How to Avoid the Cheat Eat Slide so that you can reach your goal weight as fast as possible.
• If you get help, you can get there even faster!

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

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What If You Could Stop Overeating and Lose Weight for Good?

If you could stop overeating does it make sense that you’d be able to lose weight naturally?

If you could lose weight naturally without self-sabotage, does it make sense that you’d be able to keep the weight off?

If you follow proven steps to get a weight loss mindset, it IS possible to stop overeating and lose weight with ease, without using weight loss drugs or other magical quick fixes that never end up panning out in the end.

Heal the root of what drives your overeating and then you truly can break free.

What would life be like for you if you really could make such a change?

It’s all possible if you change your mind, get a weight loss mindset, which is 92.8% of what makes weight loss work. This is the work I’ve been coaching clients through since 2009.

If you’d love to break free into the struggle-free zone where you’re able to live a healthy lifestyle without the snap back into binge eating and it makes sense to you that you need help to heal your eating, then apply for a complimentary weight loss discovery session with me. Click here to apply now.

This is for you if you’re serious about breaking free of the ongoing struggle to lose weight once and for all.

If you’re truly ready to leave emotional eating, binge eating, and yo-yo dieting behind then apply for a complimentary call now.

(Limited availability, first come first serve)

Don’t delay. The longer you wait, the easier it is to keep gaining weight (don’t stay stuck!)