If you’d love to guarantee you reach your goal weight this year then get ready to Get Real and start losing weight (yay!).

But first, a warning:

This is Get Real episode #109 of The JoLynn Braley Show and you’re not going to like it if you’re not willing to get real with yourself so that you can drop those excuses and stop blaming others for your weight loss struggles. So if you’re looking for more reasons to fail, more excuses to make for why you’re not losing weight, more people to blame, and more whines to create, then I don’t have anything for ya in episode #482 which is Get Real episode #109 of The JoLynn Braley Show.

In fact, I don’t have anything for you in any episode of The JoLynn Braley Show because my purpose is to help my podcast peeps raise their level of awareness of the real reasons they’re not losing weight and you can’t hear them if you’re looking for more reasons to stay stuck in the muck.

Before you go, please remember that the way out starts with Getting Real with yourself now.

3 Ways to Guarantee You Reach Your Goal Weight This Year [Podcast #482]

In this episode of  The JoLynn Braley Show you’ll hear:

• 3 ways to guarantee you reach your goal weight this year
• Why it’s so important to Get Real with yourself if you want to fully succeed with your weight
• What to do if you want help to make weight loss 100% easier

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

Who Else Wants to Break Free of the Struggle and Lose Weight Now?

Before you read any further, if you’re looking for a crazy fad diet, this isn’t for you.

If instead it makes sense to you that there’s a whole lot more to weight loss than a few food recipes can give you, then keep on reading.

Have you ever noticed that your most powerful weight loss weapon is sitting right between your ears? If you have then great! It will make sense to you that a weight loss mindset is 92.8% of the game of winning at weight loss. Once you have a weight loss mindset it’s really no big deal to live a healthy lifestyle.

This is something that the mainstream diet industry never addresses though. The mainstream diet industry can’t help you change your limiting beliefs, heal your emotional eating at the root, and solve your binge eating for good by healing the root of your overeating problems.

If you really want to break free of your never ending struggles to lose weight then you need to heal the root of the problem. A food diet cannot do this for you but coaching with the right weight loss mindset coach can.

Coaching is the fastest path to get from where you are, to where you want to be. You know when you hate how you look in your jeans? Are you really looking for the slowest route to get that weight off? Probably not.

If you are ready to let your frustrating, depressing, food and weight struggles go then start with a complimentary weight loss discovery session (yay!).

This is for YOU if you’d love to stop wondering, “Why am I so smart and successful professionally BUT I can’t get it together to succeed with my weight??”

Click here to apply now and raise your hope that you can lose weight, too.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please share: use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!