If you’re single on Valentine’s Day and feeling bad about it (hey, I understand!), and you’re also an emotional eater, then you don’t want to miss this week’s episode of The JoLynn Braley Show on iTunes. Here’s why: if you give in to emotional eating over the Valentine’s weekend, you’ll be taking yourself further away from your weight loss goals, and then how will you feel?
Stop doing that to yourself! Gain inspiration in episode #163 of The JoLynn Braley Show, and be sure to subscribe on iTunes (it’s FREE!) so that you don’t miss out on any of the weekly, free weight loss podcast episodes.
3 Ways to Love Yourself Without Emotional Eating on Valentine’s Day [Podcast #163]
Listen in now to episode #163 of The JoLynn Braley Show and learn 3 ways to love yourself without emotional eating on Valentine’s Day.
If you take action with these 3 steps you’ll learn on this week’s podcast you’ll have the chance to do something different over this Valentine weekend instead of turning to food to try to feel better. In the long run, does that really work? What results do you get on your body from emotional eating?
In this episode of The JoLynn Braley Show you’ll learn:
- 3 ways to love yourself on Valentine’s Day while avoiding emotional eating
- Why it can be a challenge to love yourself as you are
- The best way to end your emotional eating quickly and for the rest of your life
Listen In Below to this week’s emotional eating podcast episode of The JoLynn Braley Show!
Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a “shout out” on the show!
If you don’t have an iTunes account yet, you can easily click here and sign up FREE.
Click Here to Subscribe to The JoLynn Braley Show on iTunes
RSS Podcast Feed
Click Here and LIKE The JoLynn Braley Show on Facebook to get a Shout Out from JoLynn on the show!
Podcast: Play in new window | Download (Duration: 35:55 — 49.3MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: The #1 Secret to Weight Loss Success
Don’t miss next week’s episode! The number one secret to weight loss success doesn’t have anything to do with food (oh my!).
Subscribe to The JoLynn Braley Show in iTunes so that you don’t miss any of the Free, weekly episode as they come out (It’s FREE to download iTunes and subscribe to The JoLynn Braley Show – Click Here to get started).
Subscribe for FREE on iTunes to The JoLynn Braley Show
After you subscribe in iTunes we’d love your 5-star rating! Here’s why The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren’t you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss? Click Here to rate and review The JoLynn Braley Show.
Wanna End Your Emotional Eating Forever?
What if you could break free of your emotional eating for good? How easy would it be for you to lose weight then? (You’re right, it would be super easy!)
If you’d love to stop asking yourself “Why am I so smart and successful but I can’t lose weight?!” then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn. This is for YOU if you’re serious about putting an end to the struggle once and for all.
- Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Go ahead and use the social media sharing buttons to share this valuable, FREE Weight Loss Podcast with your friends. With over 78 million overweight or obese in the US, you definitely have friends and followers who desperately need help to end their emotional eating. Share this page to help them learn that they don’t have to keep struggling all alone!
