If you’re like most who are struggling to lose weight then you probably spend most of your time looking for the latest food diet tips and exercise hacks. The thing is though, that if you’re also like most then you’re not aware of missing out on 92.8% of the solution if you want to do more than lose weight, if instead you want to read your ideal weight and maintain it for life. If this is you then start with the top 5 signs you only need more diet tips to finally reach your goal weight which are covered in this week’s free weight loss podcast.
Be Warned Though: this is Get REAL episode number 28 of The JoLynn Braley Show, which means you won’t like this episode if you’re not willing to get real with yourself now for the purpose of achieving permanent success with your weight going forward.
If you’re not ready to drop all excuses, if you’re not ready to get honest with yourself, to stop lying to yourself and holding yourself back, then do Not listen to this podcast episode because you’re not going to like it!
On the other hand, if you understand that all change is preceded by awareness and that you’ve gotta start by getting real with yourself in order to fully succeed with your weight, then click the play button on the podcast player on this page and get started stat!
5 Signs You ONLY Need More Diet Tips to Finally Reach Your Ideal Weight
In episode number 275 of my free weight loss podcast I did cover several reasons why you feel depressed when you stop eating junk but one point that I failed to mention is very important. Here it is:
When you’re caught in the ongoing cycle of emotional eating, binge eating, dieting, self-sabotage, yo-yo dieting, and on top of this when food is your crutch, it’s your (unhealthy) coping mechanism in life, then when you take that food away and replace it with only healthy, high-octane fuel for your body, then all of those emotions you’d been trying to stuff down with food come roaring back to the surface.
Those emotions don’t go away just because you tried to eat them away, avoid them with food, or stuff them down with a binge. Instead they remain within, just waiting to pop out if only you will let them. When you stop eating junk and you stop stuffing with food then those uncomfortable emotions can come up to the surface.
This is another reason why you feel depressed when you stop eating junk. Make sense?
Here’s why: your mindset is 92.8% of what is causing your food and weight struggles. If you don’t change your mindset you will forever struggle with food and your weight.
The mind leads the body, this is just how it is. No one can change this or “make this up” because without a mind, your body won’t move. Your mind is the driver of your body; without a driver, your body won’t do anything. Does this make sense? It’s just like the fact that you must drive your car to get it to move. Otherwise your car just sits there in your driveway, correct?
What’s great about the fact that your mindset is 92.8% of the challenge to achieving permanent weight loss is that you are the only one who thinks your thoughts.
Learn how to change your mindset, transform your current mindset into a weight loss mindset, and then you won’t struggle to lose weight and keep it off! Then you won’t complain of restrictive eating, you won’t be struggling with binge eating, or emotional eating, and yo-yo dieting.
How awesome would that be, if you could just get out of your own way, get into choice, step fully into your own power, and leave the thought of restrictive eating behind you?
To fully achieve struggle-free weight loss and maintain your idea weight for life, you must step into your own power and choose to put yourself fully at choice with living a healthy lifestyle that will give you the results of the healthy, fit body you desire.
Once you have peace with food and your weight you’ll be able to move towards your ideal weight without a fight, without a struggle, but your fat mindset must be released. Otherwise you’ll complain about restrictive eating, which easily leads towards binge eating to relieve your resentments and complaints about your thoughts of restrictive eating.
Millions are struggling right now with overweight and obesity and their pain is so great that they just keep eating to try to avoid the state of their body, and the state of their life. Binge eating, emotional eating, or food addiction doesn’t change the problems you’re trying to avoid by using food.
With all of this being said, the good news is that once you heal the root of the problem (HINT: that’s an Inner Self journey you’ve gotta take, if you are serious about ending your struggles) then releasing the fat will be a snap. But in the meantime, what if a poverty mindset is blocking your weight loss success?
5 Signs You ONLY Need More Diet Tips to Finally Reach Your Ideal Weight [Podcast #120]
In this episode of The JoLynn Braley Show let’s take a look at the truth about restrictive eating.
Also get out your pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I’ll give questions to write down and then write down your answers to. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week’s episode you’ll learn:
- Why you feel depressed when you stop eating junk (other reasons besides what I’ve written in this post!)
- What you’ll need to do if you are serious about achieving permanent success with your weight
- The fastest path to freedom from your food and weight struggles
Simply click the play button on the player on this page and you can listen in instantly to learn more the truth about restrictive eating.
Note: When you take action with the proven system to permanent weight loss so that you can actually have permanent weight loss, then you’ll be experiencing the results instead of just listening to information about it. A good place to start is by raising your level of hope that You Too can have permanent success with your weight. Raise your hope by clicking here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last.
Listen In Below to The JoLynn Braley Show!
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a “shout out” on the show!
If you don’t have an iTunes account yet, you can easily sign up for one now, it’s free!
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!
Podcast: Play in new window | Download (Duration: 41:18 — 37.8MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: One Thought Shift for Weight Loss!
Have you ever felt depressed when you tried to stop eating junk food? Tune in next week for episode number 275 of The JoLynn Braley Show and I’ll share why that is! Make sure you’re subscribed to the show so you won’t miss out on any of the free weight loss podcast weekly episodes.
Subscribe for FREE on iTunes to The JoLynn Braley Show so that you don’t miss an episode.
After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.
I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!
Ready to Stop Struggling with Food and Your Weight?
If you are ready to live in freedom from your ongoing food and weight struggles then click here to apply for a complimentary weight loss discovery session
This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”
Click here to apply now and start living the Results of struggle-free weight loss.
- Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!
What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!
Please use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!
