Do you often say “I can’t stop eating BUT I want to lose weight!”?

Do you often wonder why it is that you can be so successful (and smart!) in your business life yet still be struggling with your weight?

Would you love to be able to “eat just one” instead of sitting down and eating a whole pizza or an entire box of cookies?

Well guess what! It’s easy to eat “just one” once you have a weight loss mindset, and the focus of today’s episode of The JoLynn Braley Show is what is going on when you can’t stop eating but you want to lose weight?

Here’s a brief recap of the show. To hear it in it’s entirety you can listen below. Be sure and subscribe in iTunes and you’ll get the show delivered to your iTunes account on the day it’s published (each week on Thursday).

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Can’t Stop Eating but Want to Lose Weight?

Show Recap:

• Your overeating and overweight are only symptoms of a much deeper problem.
• Everyone is an individual.
• To get to the bottom of your specific, individual root causes of your overeating and overweight, seek a highly skilled mentor who already has a step-by-step proven system to mentor you through.
• My proprietary, proven, step-by-step system (The Inner Self Diet™) heals the root of your longstanding food and weight issues.
• How old are your overeating struggles? (discovery exercise on the show)
• A healthy lifestyle is easy once you have a weight loss mindset.
• It’s not so much that you can’t stop eating but that you can’t stop overeating. (Eating is good! You must fuel your body, but only when physically hungry.)

Each show include a Question of The Day or a Tip of the Day. This show included questions for you to ask yourself, which you’ll hear on the broadcast.

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Podcast: Play in new window | Download (Duration: 21:27 — 19.6MB)

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Tune in for next week’s episode:  What IS a Weight Loss Mindset?