The Comfort Eating Conundrum

Comfort eating can be subtle, so subtle that you might miss how big of a problem it’s become, until it’s a really big problem. The comfort eating conundrum is another problem that grows out of the subtle creep of comfort eating over time. The comfort eating conundrum can hold you back indefinitely from your weight loss goals while it lulls you into a false sense of comfort, in your comfort zone.

This right here is the conundrum: comfort eating occurs in your comfort zone. But guess what?

Here’s what: you have to leave your comfort zone in order to lose weight.

The Comfort Eating Conundrum [Podcast #611]

That’s right: you’ve gotta leave your comfort zone in order to lose weight. This means you will get uncomfortable, feel uncomfortable, and be uncomfortable during periods of your weight loss journey.

Why?

Because you must do something different in order to get new results, and this will require getting uncomfortable. BUT if you slide back into comfort eating because you feel uncomfortable doing new things so that you’ll be able to lose weight…. then guess what?

Yep, make another guess: what comes next?

Don’t Slide Back into Comfort Eating

Here’s what comes next: if you slide back into comfort eating to try to soothe your discomfort due to feeling uncomfortable while making changes to lose weight, then how will you lose the weight?

It’s a conundrum! The comfort eating conundrum must be shattered though, it must be solved, it must be beaten, if you truly want to lose weight for good.

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In this episode of The JoLynn Braley Show you’ll discover:

• The comfort eating conundrum
• Why you must leave your comfort zone if you are serious about weight loss
• Listen to episode #605 for more on the topic of comfort eating!

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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Who Else Wants to Lose Weight for Good?

How would you feel if you could lose weight for good?

If you could lose weight and keep it off?

What would happen next? Would this be a good thing for you? Or maybe it would feel too uncomfortable?

Aha! Here’s a trick: You have to get comfortable with living fit. Do This and then what could stand in your way? Does this make sense?

Just imagine….

And so, if you truly are serious about losing weight for good, all that’s required is an inner shift so that you don’t go back to the old unhealthy habits and slide back into your old comfort zone where comfort eating thrives.

Since 2009 I’ve been coaching awesome clients into the struggle-free zone in eight weeks or less where they stop emotional eating, stop binge eating and break free of yo-yo dieting.

I can’t promise I would coach you, you’d need to have a weight loss discovery session with me over the phone to find out if or how I might be able to help you.

If you’d love to stop struggling and break free for good then your first step is to apply for a complimentary weight loss discovery session. This is only for you if you’re serious about making a fundamental change to shift your attitude, your mindset, and your outlook about weight loss, food, and yourself.

Click here to apply now if you dare! Dare to let go of the struggle.

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