Feeling desperate to stop binge eating? You’re not alone! Millions are struggling with the same problem right now as you read these words. The good news is, you don’t have to stay in their camp if you don’t want to.

In episode #149 of The JoLynn Braley Show you’ll discover the #1 mistake to avoid if you want to stop binge eating. Don’t worry about the rest of the population that can’t break free, pay attention to yourself and break free of YOUR binge eating so that you can finally be normal with food, drop the fat, and keep it off.

That’s what you really want, isn’t it? Hey, if you don’t want this, if you’re OK with losing weight and gaining it all back, doing that over and over again, then this podcast is not for you. Just letting you know to save yourself some time.

My mission is to help 7 million women worldwide to feel good in their own skin. How can you feel good in your own skin when you can’t stop binge eating and you hate yourself the next day, losing a whole day in a binge hangover?

Right?

Desperate to Stop Binge Eating? Don’t Do THIS

All change is preceded by awareness. Raise your level of self-awareness by listening in now to episode #148 of The JoLynn Braley Show. It’s completely free to listen in now.

When you’re stuck in the no-win cycle of searching for weight loss tips, hunting for weight loss help, “thinking about” making the necessary changes you must make to lose weight and keep it off and then searching some more, all while continuing to struggle with emotional eating, binge eating, yo-yo dieting and food obsessions, then you’re delaying the life you could be living now while looking great in your jeans and feeling GOOD in your own skin.

Hey, do not apologize for wanting to look good in your jeans! There’s nothing wrong with that. But does it make sense that you’re going to have to take action, consistent action, in order to get to your healthiest weight and stay there?

The bulk of the action needs to be focused on your Inner Self.

Permanent weight loss is 92.8% inner game. If you don’t win at the inner game of weight loss then you’re setting yourself up for ongoing struggle.

Struggle is not fun! I’ve been there before. It pretty much sucks.

Wouldn’t you rather be enjoying freedom from the fight?

Desperate to Stop Binge Eating? Don’t Do THIS [Podcast #149]

In episode #148 of  The JoLynn Braley Show you’ll discover the #1 mistake to avoid if you want to stop binge eating.  

Save yourself years of extra struggle by avoiding this mistake now.

all of my weight loss coaching clients share.  If you make this change for yourself now, then you stand a good chance of succeeding in changing your relationship with food to reach your healthiest weight and stay there for good.

Heads Up: Do not make the mistake of only listening to my voice on this podcast. You won’t learn by listening alone. You need to take action with any instructions you’ll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself).

Click to tweet if this is YOU: I am an action taker. I never quit on my mind-body goals!Click To Tweet

In this week’s episode you’ll learn:

• The #1 challenge that all of my weight loss coaching clients share
• Whether or not you have the same problem!
• Powerful questions to ask yourself. Get ready to be completely honest with yourself!

Simply click the play button on the player on this page and you can listen in instantly listen in.

Listen In Below to The JoLynn Braley Show!

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Podcast: Play in new window | Download (Duration: 44:07 — 40.4MB)

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Tune in for next week’s episode which will be  episode #149 of The JoLynn Braley Show

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.  After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

You can also find The JoLynn Braley Show in the iPhone app on your iPhone, or on Stitcher, Spotify, iHeart Radio, and many other popular podcasting platforms. Just search for “The JoLynn Braley Show” to subscribe.

How to Stop Holding Yourself Back

Do you want to lose weight and keep it off?

Does it make sense that you are the only one standing in your way?

Does it make sense that you won’t be able to maintain your ideal weight (after you get there) if you’re still struggling with eating disorders? And in fact, you’ll have a very hard time reaching your ideal weight if you don’t heal the ROOT of your unhealthy eating behaviors now.

Make sense?

On the other hand, if you just get to the root of the problem, heal that, and get on with living a healthy lifestyle struggle-free, then doesn’t it make sense that you’ll finally be able to GET to your goal weight, and stay there? Because you won’t be struggling with emotional eating anymore, IF you do the proven steps to heal the root of what drives your emotional eating.

If you’re serious about getting these results in the least amount of time possible then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my professional life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please use the social media sharing buttons to share this valuable FREE info with your friends. With over 78 million overweight and obese in the US, you absolutely have friends and followers in your social media network who desperately need help now.

They’ll thank you for this FREE weight loss podcast!