Do THIS to Stay On Your Weight Loss Journey if Your Weight Goes UpIt can feel super frustrating when you’re trying really hard to lose weight and when you weigh in for your weekly weigh in, you see your weight has gone up. Do not despair! Just Do THIS to stay on your weight loss journey if your weight goes up and then you won’t lose your momentum.

What’s THIS?

Good question! When I say Do THIS, I mean examine what you did and what you didn’t do over the past 7 days that led up to your 7-day weigh in. What I mean is, being completely honest with yourself, did you follow your healthy lifestyle plan to the letter meal to meal, or did you stray? If you did stray, when and where did you stray?

NOTE: this instruction is only for you if you are following a healthy eating plan that works for your body over time. This solution is not for you if you are trying to use a fad diet to lose 20 pounds in two weeks or if you have no structure, no healthy lifestyle habits, and you’re struggling to get started. If you’re out-of-control with your eating, maybe you’re having problems with binge eating, emotional eating, or mindless eating, then it makes sense that your weight will go up.

But if you are actively striving to change, to change your lifestyle, to lose weight for good, then what I share in today’s free weight loss podcast can help you avoid throwing in the towel and instead, stay on track with your weight loss journey.

Do THIS to Stay On Your Weight Loss Journey if Your Weight Goes Up [Podcast #180]

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In this episode of The JoLynn Braley Show you’ll discover:

• My reminder on weigh-ins: ONLY once a week, and why this is so important.
• Why self-honesty is critical in order to stay on your weight loss journey and make it to your weight loss goal.
• Your first step if you want to break free of your food and weight struggles as quickly as possible

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

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Who Else Wants to Make it All the Way to Goal Weight?

Do you want stay on your weight loss journey and make it all the way to your goal weight?

Maybe you’re struggling to get started? Maybe you don’t feel motivated to lose weight.

Losing weight can be complicated, especially if you’re struggling to stop binge eating, emotional eating, comfort eating, mindless eating, and more. Add on the emotional connection with food and your mindset about all of this and it’s easy to get stuck in a place where you’re not seeing any progress at all.

You can break free though, and you can do it relatively quickly. The fastest way is with coaching. Coaching with the right coach, a coach who can help you with your mindset, this is the fastest way to step out of the struggle and step into the struggle-free zone.

If you’d love to break free into the struggle-free zone where you’re able to live healthy and fit without a fight, then your first step is to apply for a complimentary weight loss discovery session with me. Click here to apply now.

This is for you if you’re serious about breaking free of the ongoing struggle to lose weight once and for all.

If you’re truly ready to leave emotional eating, binge eating, and yo-yo dieting behind then apply for a complimentary call now.

(Limited availability, first come first serve)

Don’t delay! The longer you wait, the easier it is to gain more weight.