Let’s Get Real: Drop the Blame Game to Lose Weight NowIf you want to lose weight you can, you really can. All you need to do is commit to yourself and do it! But, you won’t be able to lose weight if you give your power away, so if you have a habit of blaming others for your weight loss struggles, then you’ll want to drop the blame game to lose weight now.

As soon as you drop the blame game you’ll be able to take your power back. Once you’re empowered then you’ll be able to move forward with your weight loss journey. Stay in your own power and you’ll be able to make it to your goal weight, especially if you have a weight loss mindset.

Mindset is 92.8% of the challenge. Change your mind to change your body.

The #1 Reason It’s Easy to Play the Blame Game

Before we drop the blame game to lose weight now let’s first look at why it’s so easy to fall into the trap where you’re blaming people, places and things outside of yourself for why you’re struggling to stop overeating and lose weight.

The #1 reason it’s easy to blame is because it’s easier to eat than it is to look at yourself. It’s easier to comfort eat than it is to feel your emotions. It’s easier to use food to soothe than it is to get real and take full responsibility for your results.

Food is Easy, Change can be Hard

Food is easy and change can be hard. Change can be especially hard if you don’t have the support of a professional coach, but it’s only through change that you’ll be able to get the weight off and keep it off.

Change is required to let emotional eating go, to stop binge eating, and to end yo-yo dieting.

Change is required to leave your comfort zone and lose weight for good.

You can change if you want to, you really can! But you’ll need to drop the blame game in order to change because as long as you blame others, you won’t be empowered to change. Once you take full personal responsibility for yourself and your results, then you will be in your own power.

You have the power to change, you just need to step into it.

Let’s Get Real: Drop the Blame Game to Lose Weight Now [Podcast #614]

To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.

Get my free ebook to start learning more about the inside out way to lose weight. If you don’t heal the emotional connection you won’t be able to break free.
Click here to opt in now.

In this episode of The JoLynn Braley Show you’ll discover:

• What it means to Get Real with yourself, and what it doesn’t mean.
• Why self-honesty is critical in order to stay on your weight loss journey and make it to your weight loss goal.
• Your first step if you want to break free of your food and weight struggles as quickly as possible

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily sign up for one now, it’s free!

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and tell us in a comment if you’d like a Shout Out from JoLynn on the show!

Podcast: Play in new window | Download (Duration: 30:51 — 28.3MB)

Subscribe: Apple Podcasts | Android | Google Podcasts

Subscribe for FREE on iTunes to The JoLynn Braley Show so you don’t miss an episode.

After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

Who Else Wants to Lose Weight for Good?

Who else wants to lose weight for good?

Who else wants to stop emotional eating, stop binge eating, and get normal with food?

Losing weight is a process which takes commitment, patience, and consistency. Weight loss can be easy if you have the right mindset. Mindset is 92.8% of the challenge.

If you change your mind you can change your body, without struggle, without self-sabotage.

If you’d love to break free into the struggle-free zone where you’re able to live healthy and fit without a fight, then your first step is to apply for a complimentary weight loss discovery session with me. Click here to apply now.

This is for you if you’re serious about breaking free of the ongoing struggle to lose weight once and for all.

If you’re truly ready to leave emotional eating, binge eating, and yo-yo dieting behind then apply for a complimentary call now.

(Limited availability, first come first serve)

TIP: Don’t delay! The longer you wait, the easier it is to gain more weight.