When You’re Eating to Fit In but you Want to Lose Weight

What can you do when you want to lose weight but you’re eating to fit in? I mean… when you don’t want to stick out in a group of overweight and obese people, you want to fit in with them, how can you get and stay at your best weight?

What’s your top priority? Your own health and fitness or the thoughts and actions of others?

Would you rather fit in or would you rather be happy with in a body that Only You can live in?

Listen in now!

When You’re Eating to Fit In but you Want to Lose Weight [Podcast #563]

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In this episode of The JoLynn Braley Show you’ll learn:

• The fact that there can be many motivators for unhealthy eating and a regular diet cannot address them
• 92.8% of the challenge is your mindset. Change your mind to change your body.
• Your first step if you want to get new results now.

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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The Fastest Way to Lose Weight

Do you want to know the fastest way to lose weight so that you can get all the way to your ultimate goal weight as quickly as possible?

The answer is simpler than you probably think, and you might not like it.

Here it is: You must get started NOW.

That’s right! The key is getting started NOW, not later, not Monday, not someday, but NOW.

There’s a huge problem with this though, when you’re struggling with food addiction, sugar addiction, emotional eating, binge eating, stress eating and more. When you’re struggling with your eating it’s too easy to keep putting off your weight loss and before you know it the years are flying by.

That’s right: instead of losing weight you’re losing time, your life-time when you could be living IN your ideal body, while living your ideal life.

So then what’s the answer? After all of the food diets you’ve done, should you just do another one? Maybe finally one will work?

The answer goes beyond food diets because food diets can’t fix The Why for your eating. You see… unless you heal the root of WHY you continue to eat too much, you will continue to slide back to your old eating behaviors.

Unless you heal the root of the problem, you are only attacking the symptoms. The good news is that once you DO heal the root of the problem, then you will be free.

This is what I’ve been coaching weight loss coaching clients through in my proven step-by-step system to struggle-free weight loss in eight weeks or less. I’ve been doing this since 2009.

If you’d love to break free into the struggle-free zone where you’re able to live healthy and fit without a fight, then your first step is to apply for a complimentary weight loss discovery session with me. Click here to apply now.

This is your first step towards doing something completely different than you’ve ever done before. You must heal the mental and emotional aspects of your overeating so that you can change your physical eating behaviors for good. Click here to apply for a complimentary session with me to take your first step!

(Limited availability, first come first serve)

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.