Let’s Get Real: Drop Your Ego to Drop The Fat – Lose Weight NowLet’s Get REAL about weight loss. Sound good? If we get real about weight loss and drop your ego to drop the fat, then what? And what does it mean to drop your ego to drop the fat anyway?

If you’re like most you are trying to stick with a new diet each Monday and maybe you are able to see it through for a few days, maybe even a few months, but eventually that rubber band always snaps back because you can only sustain a forced diet with willpower for so long.

The reason that willpower can’t last is because dieting with willpower does not fix your emotional eating, binge eating, or food addictions.

Dieting with willpower also doesn’t fix your compulsive overeating or your mindset, which is actually 92.8% of the problem and the mainstream diet industry simply doesn’t address your mindset. But what does any of this have to do with your ego?

What does it mean to drop your ego to drop the fat?

Drop Your Ego to Drop The Fat

When you’re struggling with ongoing issues of emotional eating, binge eating, yo-yo dieting, self-sabotage, food addiction and more, your ego can get in the way and stop you from ever achieving lasting success with your weight. It’s pretty simple how this can happen. Here’s how:

You tell yourself “I should be able to figure all of this out on my own, I don’t need any help!” while you continue to struggle with out-of-control eating and failed diets you re-start every Monday. Your ego tells you that you don’t need help and that you can do it all alone, even though you’re failing to make any progress that lasts.

WARNING: This is Get Real Episode #32 of The JoLynn Braley Show. You won’t like this podcast episode if you are not willing to Get REAL with yourself today, for the purpose of achieving weight loss success long term. (NOTE: It’s extremely important to Get Real with yourself now tp avoid the “zone of average” where everyone else is hanging out: overweight, failing, and frustrated. Don’t do this to yourself! Get Real with YOU now.)

The most important thing to look at if you’re caught up in this cycle is your results. Your results will never lie. You can lie to yourself but your results will never lie.

If you are lying to yourself then it’s time for you to Get REAL with YOU and take a good honest look at the results you’re getting. If you’re spinning on the wheel of body shame, pain, and frustration with your out-of-control eating and food obsessions then is it really true that you don’t need help?

Is it possible that your ego is keeping you fat?

Hey, you’re not the only one, millions are struggling with the same problems right now as you read these words, but they will continue to struggle as long as they keep telling themselves they don’t need help. If they wanted to, they could drop their ego to drop the fat, but that’s a decision each individual must make. Other problems come into play as well, problems of low self-esteem and low self-worth, and more.

In this episode of The JoLynn Braley Show you’ll learn:

• What it means to drop your ego to drop the fat
• Get REAL questions to ask yourself for the purpose of Getting Real with yourself!
• Your next step if you’re serious about dropping your ego and getting the help you need to drop the fat and keep it off

Grab pen and paper to take full advantage of this free weight loss podcast.  

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Get REAL About Weight Loss: Drop Your Ego to Drop The Fat [Podcast #138]

Podcast: Play in new window | Download (Duration: 37:05 — 33.9MB)

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Tune in for next week’s episode: Why You Can’t Lose Weight When You Suck at Sales

Next week’s episode is another super interesting and different take on this whole fat loss topic! I bet you haven’t ever connected sales with successful weight loss before, have you? Well be sure to tune in to next week’s episode of The JoLynn Braley Show to learn about the most important sales job of your entire life, as well as the fact that if you don’t succeed in this most important sales job, then you won’t be able to succeed in permanent fat loss either (eek!). So don’t miss out!

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Wanna Stop Struggling with Food and Your Weight?

What if you could lose weight and keep it off?

What if you could finally drop the fat and keep it off?

What if you could lose weight without struggle?

What if you could end your binge eating, stop emotional eating, and stop yo-yo dieting for good?

If you’d love to stop asking yourself “Why am I so smart and successful professionally BUT I can’t stop eating?!” then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn.  This is for YOU if you’re serious about putting an end to the struggle once and for all.

•  Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Please don’t keep this free podcast a secret! Go ahead and  use the social media sharing buttons to share this valuable, FREE Weight Loss Podcast with your friends. With over 78 million overweight or obese in the US, you definitely have friends and followers in your social media channels who desperately need help to end their emotional eating. Share this page to help them learn that they DON’T have to keep struggling all alone!