Let’s Get Real: Don’t Go Schizoid After Reaching Goal Weight!
Are you ready to get real? If you are then my message in today’s free weight loss podcast is don’t go schizoid after reaching your goal weight, just don’t do it! Meaning… if you are serious about maintaining your weight loss then just keep doing what you did to reach your goal weight.
WARNING: This is Get Real episode #147 of The JoLynn Braley Show and you won’t like this podcast episode if you’re looking for more reasons to fail, if you’re looking for more excuses to make, or if you’re looking for more people to blame for why you’re in the circumstances with food and your weight that you’re in. Turn Away Now if you are unwilling to take full personal responsibility for yourself and your results because you won’t like The JoLynn Braley Show at all. 😉
Please note that in order to heal your eating and lose weight for good, you’ll need to step into your own power, which means taking full personal responsibility for yourself.
Some who struggle with overeating and overweight are not willing to do this however, and while my coaching clients have told me my Get Real episodes of my podcast are the best ones, my coaching clients are willing to step into their own power, to step into the driver’s seat of their own life, so that they can break free of binge eating, emotional eating, and more.
If you are up for Getting Real then go ahead and listen to this free weight loss podcast, just click the play button below.
Let’s Get Real: Don’t Go Schizoid After Reaching Goal Weight! [Podcast #649]
Listen in to episode #649 of The JoLynn Braley Show for tips and insights and make sure to sign up for Weight Loss Wednesdays immediately. Get in the flow of 52 weeks FREE filled with inspiration, insights, and motivation for your weight loss journey – that’s an entire year FREE! Click here to sign up now.
Click the Play Button below, it’s under the big pink arrows.
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In this episode of The JoLynn Braley Show discover:
- What it means to “go schizoid” after reaching your goal weight
- Why it’s critical to be aware and continue to be honest with yourself (to get real with yourself) if you want to keep the weight off and keep feeling great!
- The value of Weight Loss Wednesdays (sign up here now, you’ll love it)
Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.
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How Fast Do You Want to Break Free?
Do you want to break free? Break free of binge eating, emotional eating, compulsive overeating, and yo-yo dieting?
Do you want the fastest way to break free?
Does it make sense that if you could heal your eating, then you really would be able to get to your goal weight?
If you’d love to break free into the struggle-free zone where you’re able to live a healthy lifestyle without a constant battle, then apply now for a complimentary weight loss discovery session with me. Click here to apply now.
This is for you if you’re serious about breaking free of the ongoing struggle to lose weight once and for all.
If you’re truly ready to leave emotional eating, binge eating, and yo-yo dieting behind then apply for a complimentary session and move towards a healing in your eating!
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