Getting Real: Bridging the Gap Between What You Say and What You Do
If you’re reading to get real then I have a simple yet powerful exercise for you to do over the next 7 days to help bridge the gap between what you say and what you do.
This can be very challenging to take a look at though, especially if you are in the habit of using food to avoid negative emotions and/or negative situations in life. But if you are willing to Get Real, the exercise I give you in today’s free weight loss podcast can be a real eye-opener, and a great start to making real changes for yourself.
Remember: all change begins with awareness.
Getting Real: Bridging the Gap Between What You Say and What You Do [Podcast #196]
Click the Play Button below, it’s under the big pink arrows.
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In this episode of The JoLynn Braley Show you’ll discover:
- A simple yet powerful exercise to write pen on paper over the next 7 days.
- Why pen and paper is so powerful (don’t skip this!)
- I’ve been there too so I understand! But understanding is not the same as getting New Results with your eating and your weight, right?
Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.
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Podcast: Play in new window | Download (Duration: 22:57 — 21.0MB) Subscribe: Apple Podcasts | Android | Google Podcasts
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Listen to Marcia’s Full Interview Here
I said in episode #193 of The JoLynn Braley Show that I’d include the full audio interview I did with Marcia, one of the graduates of my proven step-by-step system. Click the play button on the audio player below to listen in!
Do You Want to Break Free?
Do you want to break free? Break free of binge eating, emotional eating, compulsive overeating, and yo-yo dieting?
Do you want the fastest way to break free?
Does it make sense that if you could heal your eating, then you really would be able to get to your goal weight?
If you’d love to break free into the struggle-free zone where you’re able to live a healthy lifestyle without a constant battle, then apply now for a complimentary weight loss discovery session with me. Click here to apply now.
This is for you if you’re serious about breaking free of the ongoing struggle to lose weight once and for all.
If you’re truly ready to leave emotional eating, binge eating, and yo-yo dieting behind then apply for a complimentary session and move towards a healing in your eating!
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