Oh my gosh, this is sooooo important, if you want to lose weight and keep it off! What is so important? How to know if you have a fat identity. Why is it so important to know if your identity is fat? Because your identity is EVERYTHING. Meaning this: if your identity is fat, then your body must be fat. Why? Because this is how powerful identity beliefs are.
Listen in now to learn more from permanent weight loss coach JoLynn Braley. But before you do that click here to grab JoLynn’s FREE eBook to learn 3 simple steps to start making weight loss easy and fun.
In this episode of The JoLynn Braley Show you’ll learn:
- What a fat identity is.
- The difference between regular limiting beliefs and the much heavier identity beliefs (unless your beliefs are healthy, fit, and supportive to YOU!)
- How to know if you have a fat identity.
Grab pen and paper to take full advantage of this free weight loss podcast. I’ll give you questions to ask yourself on the podcast and when you write down the question and then write down your answer you’ll get a shift! CAUTION: While this is not one of the official, monthly, Get Real Episodes of The JoLynn Braley Show, there is a Get Real moment in this podcast. So you won’t like this podcast if you are not willing to BE REAL with yourself!
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How to Know If You Have a Fat Identity [Podcast #175]
Podcast: Play in new window | Download (Duration: 42:43 — 39.1MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: How To Stop Apologizing for Looking Your BEST
Don’t miss next week’s episode if you are one of the millions who right now are struggling with overeating and overweight. This dilemma is not just a problem of food and fat, it deeply affects your self-esteem, and more. Next week’s episode of The JoLynn Braley Show is a mindset shift you’ll want to get if you have any fears of criticism for looking your BEST when reaching your Ideal weight.
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Subscribe to The JoLynn Braley Show in iTunes so that you don’t miss any of the Free, weekly episodes as they come out (It’s FREE to download iTunes and subscribe to The JoLynn Braley Show – Click Here to get started).
After you subscribe in iTunes we’d love your 5-star rating! Here’s why The JoLynn Braley Show is a 5-star show: you can collect diet and exercise tips anywhere online or even at your public library. But why aren’t you DOING what you know how to do when it comes to living healthy and fit? Why do you still binge eat, obsess about food and sabotage your weight loss? Click Here to rate and review The JoLynn Braley Show, thanks so much!
How to Lose Weight and Keep It Off
What if you could achieve successful weight loss? Not just lose weight (anyone can do that) but KEEP it off.
What if you could end your binge eating, emotional eating, and yo-yo dieting for good? Does it make sense that you can’t lose weight and keep it off if you binge eat on the weekends and continue to struggle with food addiction?
Can you imagine how easy it would be to maintain your ideal weight if you could easily live a healthy lifestyle without self-sabotage?
If you’d love to stop asking yourself “Why am I so smart and successful professionally BUT I can’t stop overeating?” then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn. This is for YOU if you’re serious about putting an end to the struggle once and for all.
- Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
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