If you’re like most you haven’t considered just how much emotional eating is really costing you while you keep struggling alone.

If you’re like most you only look at that number on the scale without considering the heavy, weighty, emotional, mental, and spiritual costs that impact every single area of your life while you keep struggling alone with your emotional eating.

Hey, you’re certainly not alone in your emotional eating struggles because there are millions out there Right Now who can’t stop emotional eating. BUT….they are doing the same thing you’re doing: they’re suffering in silence, telling themselves they can somehow, some way solve the problem on their own. Even though (just like you) they never have.

All of those millions of folks who are struggling with emotional eating just like you are could break free in just a few weeks if they had the professional coaching they need, from the right coach. But instead, they keep struggling alone and their entire life suffers. Why? Because you cannot separate this problem from every area of your life. Why? Because of the heavy impact emotional eating, overweight and yo-yo dieting has on your Entire Life. Because you have a physical body, you take it with you everywhere you go. You can’t go anyplace in any area of your life without your body, and without the thoughts and emotions you carry along with you about your body and yourself. All of those negative thoughts you have about your inability to lose weight and keep it off, all of the struggles you keep having, all of that stuff goes WITH you to your work place, into the bedroom, onto the beach, and into your bank account.

You see, this isn’t just an overweight problem you have, and it isn’t just an emotional eating problem you have. It’s a LIFE problem you have, and the Good News is that once the root of that problem is healed (easy to do with the right coaching!) then you will be home free. Then you will be FREE of the bondage of your emotional eating. Then you will be FREE to live a healthy lifestyle, drop the fat, and keep it off.

In this episode of The JoLynn Braley Show you’ll learn:

• How much emotional eating is REALLY costing you while you keep struggling with it alone.
• WHY it’s so important that you Get Real with yourself Right Now (hey, this is your life! It’s ticking by whether you’re thriving or not!)
• How the heavy costs of your personal struggle with emotional eating intersects every area of your life.
• Why it’s so easy and fast to break free of your emotional eating once you hire the right coach who has the proven system for struggle-free permanent weight loss.

Grab pen and paper to take full advantage of this free weight loss podcast. WARNING: This is Get Real Episode #38 of The JoLynn Braley Show. You won’t like this podcast if you are not willing to Get REAL with yourself!! (NOTE: It’s extremely important to Get Real with YOU Now because otherwise you’ll stay in the average zone where everyone else is hanging out: overweight, failing, and frustrated. Don’t do this to yourself! Get Real with YOU now. Learn more in this week’s free weight loss podcast.)

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

How Much Emotional Eating Is REALLY Costing You While You Keep Struggling Alone [Podcast #162]

Podcast: Play in new window | Download (Duration: 43:34 — 39.9MB)

Subscribe: Apple Podcasts | Android | Google Podcasts

Tune in for next week’s episode: 3 Ways to Love Yourself Without Emotional Eating on Valentine’s Day (Special Podcast episode for Singles!)

Are you single and dreading the pressure of being single on Valentine’s Day? Do you also struggle with emotional eating and have a hard time saying no to all of that Valentine’s chocolate on the store shelves? Then tune in to next week’s episode of The JoLynn Braley Show for help! Even though it’s aimed at singles, you can still listen in if you’re a coupled emotional eater. All Good!

Subscribe for FREE on iTunes to The JoLynn Braley Show

Subscribe to The JoLynn Braley Show in iTunes so that you don’t miss any of the Free, weekly episodes as they come out (It’s FREE to download iTunes and subscribe to The JoLynn Braley Show – Click Here to get started).

After you subscribe in iTunes please leave the show a TIP in the show’s Virtual Tip Jar. This is how you can Tip Us and no money is required!

How to Tip The JoLynn Braley Show: leave us a rating and a review in iTunes (click here to go there now). You’ll need to be logged in to your free iTunes account and once you are, simply subscribe to The JoLynn Braley Show and then leave us a virtual tip in our virtual tip jar by rating the show and leaving your written review. When you do this you are paying it forward. What does this mean? It means that you will be helping all of those other people who are frustrated, struggling and feeling bad about their body to Find The FREE JoLynn Braley Show and learn that there is another way.

Thank you in advance from all of those people you are helping when you rate and review The JoLynn Braley Show in iTunes. Your rating and reviews HELP them find us and we appreciate you leaving us a TIP! Thank you!

Wanna STOP Emotional Eating So That You Can Lose Weight and Keep It Off?

What if you could lose weight and keep it off?

What if you could finally achieve successful weight loss?

What if you could lose weight without struggle?

What if you could end your binge eating, emotional eating, and yo-yo dieting for good?

If you’d love to stop asking yourself “Why am I so smart and successful professionally BUT I can’t stop eating?!” then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn.  This is for YOU if you’re serious about putting an end to the struggle once and for all.

•  Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Please don’t keep this free podcast a secret! Go ahead and  use the social media sharing buttons to share this valuable, FREE Weight Loss Podcast with your friends. With over 78 million overweight or obese in the US, you definitely have friends and followers in your social media channels who desperately need help to end their emotional eating. Share this page to help them learn that they DON’T have to keep struggling all alone!