Ever wondered how self-worth determines your weight?
Maybe you’ve had an insight that possibly your level of self-worth could be driving your emotional eating, binge eating, or compulsive overeating?
If you’re like most people who are struggling to lose weight then you probably spend most of your time searching for more information on how to eat and how to exercise.
Or you’re spending all of your time looking for how to get motivated to lose weight. But when you collect all of that information and you’re still not taking consistent action with that information, then this is a glaring sign of a much bigger problem.
Information collected without consistent action taken on that information only leads to more frustration. Not good! Nor does that lead you down the path to lasting success with your weight.
How Self-Worth Determines Your Weight
If you’ve ever noticed a connection between your level of self-worth and an inability to stick with healthy eating, which requires maintaining boundaries with other people, then you might have a head start on the self-awareness you need to raise within your Inner Self in order to begin seeing what’s stopping you from losing weight and keeping it off.
Remember: All change is preceded by awareness. You cannot change what you are not aware of.Click To TweetWhen you’re caught in the ongoing cycle of emotional eating, binge eating, dieting, self-sabotage, negative self-talk, body hate, self-hate, shame, yo-yo dieting, and on top of this when food is your crutch, meaning that food is the unhealthy coping mechanism you use to attempt to deal with your life, then does it make sense that the inability to “stick with it” each Monday and the inability to stop overeating only serves to keep lowering your self-worth?
Here’s why: your mindset is 92.8% of what is causing your food and weight struggles. If you don’t change your mindset you will forever struggle with food and your weight.
The mind leads the body, this is just how it is. No one can change this or “make this up” because without a mind, your body won’t move. Your mind is the driver of your body; without a driver, your body won’t do anything. Does this make sense? It’s just like the fact that you must drive your car to get it to move. Otherwise your car just sits there in your driveway, correct?
What’s great about the fact that your mindset is 92.8% of the challenge to achieving permanent weight loss is that you are the only one who thinks your thoughts.
Learn how to change your mindset, transform your current mindset into a weight loss mindset, and then you won’t struggle to lose weight and keep it off!
How awesome would that be, if you could just get out of your own way, get into choice, step fully into your own power, and finally make weight loss struggle-free? That’s what results when you get the right mindset first.
To fully achieve struggle-free weight loss and maintain your idea weight for life, you must step into your own power and choose to put yourself fully at choice with living a healthy lifestyle that will give you the results of the healthy, fit body you desire.
Millions are struggling right now with overweight and obesity and their pain is so great that they just keep eating to try to avoid the state of their body, and the state of their life. Binge eating, emotional eating, or food addiction doesn’t change the problems you’re trying to avoid by using food.
With all of this being said, the good news is that once you heal the root of the problem (HINT: that’s an Inner Self journey you’ve gotta take, if you are serious about ending your struggles) then releasing the fat will be a snap. But in the meantime, what if a poverty mindset is blocking your weight loss success?
How Self-Worth Determines Your Weight [Podcast #277]
In this episode of The JoLynn Braley Show you’ll discover how self-worth determines your weight.
Also get out your pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I’ll give questions to write down and then write down your answers to. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week’s episode you’ll learn:
- How your self-worth determines what you weigh (and whether or not you’ll ever lose weight and keep it off)
- What you’ll need to do if you are serious about achieving permanent success with your weight
- The fastest path to freedom from your food and weight struggles
Simply click the play button on the player on this page and you can listen in instantly listen in.
Note: When you take action with the proven system to permanent weight loss so that you can actually have permanent weight loss, then you’ll be experiencing the results instead of just listening to information about it. A good place to start is by raising your level of hope that You Too can have permanent success with your weight. Raise your hope by clicking here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last.
Listen In Below to The JoLynn Braley Show!
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Podcast: Play in new window | Download (Duration: 46:39 — 42.7MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: Get REAL Episode Number 64
Have you ever felt depressed when you tried to stop eating junk food? Tune in next week for episode number 275 of The JoLynn Braley Show and I’ll share why that is! Make sure you’re subscribed to the show so you won’t miss out on any of the free weight loss podcast weekly episodes.
Subscribe for FREE on iTunes to The JoLynn Braley Show so that you don’t miss an episode.
After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.
I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!
How to End the Struggle As Quickly As Possible
If you are ready to live in freedom from your ongoing food and weight struggles then click here to apply for a complimentary weight loss discovery session
This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”
Click here to apply now and start living the Results of struggle-free weight loss.
- Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!
What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!
Please use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!
