Great Topic: How She Stopped Binge Eating After 30 Years. Seven years of therapy didn’t help her binge eating but The Inner Self Diet did (cool!).
Before we get to that though, here are a few questions for you:
Do you struggle with out of control binge eating even though you ARE a very smart and successful woman?
Have you wondered why you just can’t seem to get this food and weight thing under control?
Have you almost given up because you’ve been struggling with emotional eating, binge eating, food obsession, self-sabotage, yo-yo dieting and more for most of your life?
Maybe you’ve been trying to stop binge eating for over 30 years, just like her?
Good News (yay!)
The Good News is you don’t have to struggle anymore. The choice is 100% yours. How can this be true? Especially when you’re struggling like the millions of overweight and obese are all struggling right now as you read these words? How is it true that it’s all Your Choice?? Because if all of these other people can move out of the struggle and into the struggle-free zone with food and their weight, then why can’t you?
All you need to do is the same steps they did. The same thing that Holly did to end her lifelong struggles with binge eating. But before you defeat yourself before you ever get going (because you’re thinking “well Nothing has ever worked for ME….”) why not listen to this week’s free weight loss podcast from The JoLynn Braley Show and get inspired by Holly.
Holly is a smart lady who graduated The Inner Self Diet back in 2011. She also used to struggle HUGELY with binge eating before doing The Inner Self Diet. I’m certain you can gain inspiration from hearing her story, if you are willing to gain some hope for yourself!
How She Stopped Binge Eating After 30 Years
Here’s a brief synopsis of what you’ll hear Holly share on the show. To listen to her full interview go to the bottom of this post and click the play button on the audio player (that is a separate player from this week’s podcast player for The JoLynn Braley Show).
1.) She was binge eating for over 30 years. You KNOW how to eat and healthy and exercise productively, but you aren’t DOING it. Why? Well that’s the question you ask yourself daily. You keep asking, “How can I be so smart and successful in my business life, but I just can’t stop overeating?!”. The answer is, your Mindset. Without a weight loss mindset, it doesn’t matter how much knowledge you have about living a healthy lifestyle. Your Inner Self programming will fight it.
2.) Physically she felt sick throughout most of the day. When you are out of control with your eating and you can’t stop overeating, binge eating, emotional eating, stuffing yourself, and more, it feels very frustrating because all of the analyzing you’ve done (and the diets!) cannot heal this problem. As you listen to the podcast you’ll understand why this is.
3.) She was not obese or overly overweight. I’ve coached several clients who were not obese but had just as much (if not more) inner frustration and struggle with themselves, their overeating behaviors, and their weight.
Just because someone is 50 pounds, 100 pounds or more overweight does not mean that they feel the struggle. Unfortunately many who are obese no longer have hope that they can be helped, and the power of your beliefs is stronger than you realize. You will always prove your beliefs right.
4.) She’s changed her eating behavior and it’s Been Easy. Holly states that she thought is would be impossible to be struggle-free with her eating but she dared to jump in (to The Inner Self Dietâ„¢) and do exactly what I told her to do. And, as a result, it was EASY for her to change her eating behaviors.
5.) There was no struggle or effort to clean up her eating habits. The steps of The Inner Self Dietâ„¢ took effort and the ease came from doing the proven steps of The Inner Self Dietâ„¢.
6.) You must do something different to get different Results. Very simple, and it’s Einstein’s definition of insanity!
Definition of Insanity: Continuing to do the same thing over and over again while expecting a different result. ~ Albert Einstein
7.) She enjoys taking care of herself. It’s fun! You have to take care of your body, you have to plan your food. When it’s struggle-free to do, it’s enjoyable!
Here’s what Holly shares with YOU in her interview you’ll hear on this week’s episode of The JoLynn Braley Show:
1) “You do need help. Don’t fool yourself and think you can do it on your own.”
2) “Look at all of the money you’ve spent on diets – I guarantee you you’ll get results if you do what JoLynn says.”
Listen In Below to get the full details.
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Podcast: Play in new window | Download (Duration: 34:02 — 31.2MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: Get Real Episode #06 – 3 Ways You’re Keeping Yourself Overweight and Stuck
Have you been binge eating for much of your life? Would you LOVE to be able to release it fully? Without feeling deprived? If so then be sure to tune in to next week’s episode of The JoLynn Braley Show.
Ready To Stop Struggling Now?
If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating….if you’re ready to finally stop struggling then here’s your next step:
Click here to apply for a complimentary weight loss discovery session
This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!” Click here to apply now!
Listen to Holly’s Complete Interview With Me!
Podcast #025 of The JoLynn Braley Show (above) contains an excerpt of Holly’s full interview. I’m pretty sure that I mentioned in the podcast that I would include Holly’s full interview recording of our original call here in this post on Fearless Fat Loss. So here it is for ya!
To listen to the full interview with Holly simply click the play button below:
