Do you have such a fear of missing out that you never get on track with healthy eating? Well, what if you could learn how to eat pasta every day and still lose weight Struggle-Free – I mean, THAT would be awesome, wouldn’t it?! Especially if pasta is one of those foods you’re afraid to miss out on.

How to Eat Pasta Every Day and Still Lose Weight (Struggle-free) [Podcast #363]

Is it really possible to eat pasta every and and still lose weight? And what about losing weight struggle-free? How the heck is this possible?

It should sound totally impossible to you at this moment if you don’t have a weight loss mindset! (stay tuned for the good news)

A weight loss mindset is 92.8% of what you’re missing if you want to stop sabotaging your weight loss with unhealthy behaviors like:

• Overeating
• Using food for comfort
• Binge eating
• Mindless eating in front of the TV (or your phone)
• Eating foods you know won’t help you lose weight

And more. Ack! I know how frustrating it is that you can’t stop sabotaging your own weight loss, especially when you have such a high fear of missing out, which stops you from changing your eating behaviors and lifestyle habits.

Does it make sense that if you could just stop these unhealthy behaviors that then it would be struggle-free to lose weight? Because struggle-free weight loss is the absence of self-sabotage. Struggle-free weight loss means that you have gotten to the place where you enjoy living a healthy lifestyle and you don’t get in your own way anymore (no more self-sabotage).

But struggle-free weight loss is not possible without a weight loss mindset. If you are struggling to lose weight, if you know exactly what you must do to lose weight but you’re not doing it, then you do not have a weight loss mindset.

The Good News

The good news is that once you get a weight loss mindset, then the darkness will part and the light will shine down on you. Besides that, you need a weight loss mindset to be able to take action easily with what I’ll share with you in this week’s free weight loss podcast!

Otherwise, without the right mindset, what I share about how to eat pasta every day and still lose weight probably won’t work for you. I know this based on my own experience when I was really really stuck in a fat mindset. I had zero desire to live a healthy lifestyle.

Same thing for my weight loss coaching clients before they do my proven steps in my step-by-step system to get a weight loss mindset.

In this episode of The JoLynn Braley Show you’ll learn:

• How to eat pasta every day and still lose weight
• Why this is so very simple, yet it can be impossible to do if you’re not in the right mindset
• Your first step to take if you are serious about getting all the way to your goal weight without self-sabotage, without missing out, and maintaining your goal weight for life!

Grab pen and paper to take full advantage of this free weight loss podcast.  

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Are You OK With The Long Slow Route?

What if you could achieve successful weight loss? Not just lose weight temporarily (anyone can do that) but actually keep the weight off?

How good would that feel?

What would this do for you?

There are two ways to do it:

a.) The Long Slow Route

b.) The Fastest Path to Struggle-free Freedom and your Goal Weight for Good

What’s the difference? Well, besides the time involved, the long slow route is the route you continue to walk all alone while you continue to listen to podcasts, watch Youtube videos, read blogs, and collect as much diet and exercise information as you can find. Heck, there are millions of pieces of free information on the Internet, you can get that anywhere!

What Results Are You Getting?

But what KIND of free information are you collecting? And what are the RESULTS you are getting from your collection?

Have you ever noticed that the longer you collect, the longer you struggle? But if you’re OK with walking that path, it you’re OK with putting another 5, 10, 15 or more years into “trying to figure it out” all by yourself, that’s totally cool. I don’t have anything here for ya. You are welcome to scroll up and listen to today’s free weight loss podcast though! It’s totally free, just like the millions of bits of free information available on the Internet today.

If You Want The FAST Route To Freedom

On the other hand, if you’re fed up with wondering why you’re so smart and successful professionally, BUT you’ve never succeeded long term with your weight by yourself, then coaching with the right coach is the answer.

Coaching is the fastest path to successful weight loss.

Why?

Because coaching gives you:

• Objective, professional feedback you cannot give yourself
• A light to shine on your blind spots you cannot see yourself
• Solutions to your food and weight struggles you cannot come up with alone
• Accountability to take action with proven steps that work
• If you work with the right coach, healing that goes to the root of the problem to set you free for good

How would you feel if you could stop binge eating, stop emotional eating, and stop yo-yo dieting for good?

How would you feel if you could get into the struggle-free zone with your weight and do it in eight weeks or less? This is only possible with action with proven steps that work. Proven steps which are already put together for you in a step-by-step system which includes real-life coaching over the phone with the right permanent weight loss mindset coach.

If You’d Love To Stop Struggling Then Here’s Your Tiny, Free, Action Step!

If you’d love to stop struggling with food and your weight then click here and take a tiny first step. Apply for a brief 10-minute Weight Loss Call and we’ll find out if there’s any possibility I might be able to help you. If at the end of 10 minutes I think I might be able to help you, we’ll get you scheduled for a full weight loss discovery session (a $497.00 value free!) to delve deeper into what’s really stopping you from losing weight for good.

However at the end of 10 minutes if I don’t think I can help you then I’ll be completely honest with you and give you an alternate step you can take on your own. Either way you win and it’s only 10 minutes invested in fixing your lifelong food and weight struggles. If you’re serious about ending your problems with your eating and your overweight then click here now!

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Use the social media sharing buttons on this page to share this valuable, FREE Weight Loss Podcast with your friends. With over 78 million overweight or obese in the US alone you definitely have friends and followers who desperately need help to end their emotional eating, stop binge eating, and break free of their shame and struggle.

Share this page to help them out. They DON’T have to keep struggling all alone!