Let’s Get Real: How to Guarantee Your Weight Loss Success

How wonderful would it be if you could guarantee your weight loss success? Really, who wouldn’t want this, right? Especially when so many have the limiting belief “I can’t lose weight” or “only others can lose weight, not me!”.

The big problem with limiting beliefs is that even though they hold you back, you still believe them, so your behaviors will match to fulfill your beliefs.

Just imagining if you could guarantee your weight loss success will likely stir up doubt that this would be possible for you, because those limiting beliefs will tell you that you can’t lose weight. Therefore, it wouldn’t make sense that you could have weight loss success, based on those limiting beliefs.

See how that works? This is why a mindset shift is 92.8% of successful weight loss. Do the Inner work to change your mind and then you’ll be able to take action to change your body, without stress and without struggle.

Let’s Get Real: How to Guarantee Your Weight Loss Success [Podcast #586]

To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.

Get my free ebook to start learning more about the inside out way to lose weight. If you don’t heal the emotional connection you won’t be able to break free.
Click here to opt in now.

In this episode of The JoLynn Braley Show you’ll discover:

• What do you have to do to guarantee your weight loss success?
• What does it mean to Get Real?
• Why is it critical that you be willing to get real with yourself, if you are serious about reaching your weight loss goals?

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show

WARNING: This is Get Real episode #133 of The JoLynn Braley Show and you should NOT listen to it if you are looking for excuses to fail or looking for people to blame or looking for reasons to be offended. This podcase is NOT for you if you are not willing to get honest with yourself about your actions and your results.

Exit Now if you are against personal responsibility for your own behaviors. You will not like The JoLynn Braley Show or my Get Real episodes.

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily sign up for one now, it’s free!

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and tell us in a comment if you’d like a Shout Out from JoLynn on the show!

Podcast: Play in new window | Download (Duration: 28:37 — 26.2MB)

Subscribe: Apple Podcasts | Android | Google Podcasts

Subscribe for FREE on iTunes to The JoLynn Braley Show so you don’t miss an episode.

After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

Who Else Wants to Break Free?

When you’re struggling with emotional eating, binge eating, or hiding your eating because you don’t want anyone to know exactly how much you’re overeating, it can seem impossible to get the weight off.

I understand, I’ve been very stuck before myself. But the good news is, you don’t have to stay stuck.

The problem is, what most do is they immediately think, “I need to go back to dieting again”. While you definitely need to change your eating habits to reach your weight loss goals, if this is all you do, what exactly is going to change?

What would be any different from what you’ve always done?

What’s missing is 92.8% of the solution: a mindset shift. That’s right, you see a weight loss mindset is 92.8% of the solution to successful, stress-free weight loss.

Change your mind to change your body.

Unfortunately, mainstream diets don’t address this problem. But I do. Since 2009 I’ve been coaching smart, successful women who feel very frustrated because even though they know all about healthy eating, they haven’t been able to achieve success in one area of their life: with their eating and their weight.

If you’d love to break free into the struggle-free zone where you’re able to live healthy and fit without a fight, then your first step is to apply for a complimentary weight loss discovery session with me. Click here to apply now.

This is for you if you’re serious about breaking free of the ongoing struggle to lose weight once and for all.

If you’re truly ready to leave emotional eating, binge eating, and yo-yo dieting behind then apply for a complimentary call now.

(Limited availability, first come first serve)

Don’t delay. The longer you wait, the easier it is to keep gaining weight.