How to Ride the Easy Wave All the Way to Your Goal Weight

Do you remember the easy button commercials? What if you could get an easy button for weight loss but instead of a button, it were a wave, and be able to ride the easy wave all the way to your goal weight?

How wonderful would that be?! Because what we’re talking about here, is getting into the flow, making weight loss work, and loving your weight loss journey. If you could do this then you could almost surf your way to your goal weight, but you wouldn’t have to take surfing lessons!

Heck, I myself don’t know how to surf, but I do know how to help my weight loss coaching clients get a weight loss mindset, which sets them free of the struggle.

Step into the struggle-free zone and then you’ll be able to ride the easy wave all the way to your goal weight and in today’s free weight loss podcast, I give you specific steps you can take to get into the flow, even if you don’t have a weight loss mindset. This means you can take action immediately!

Disclaimer: without a weight loss mindset weight loss is almost doomed to fail 🙁 but there are women who can white knuckle it and make it to their goal weight. If you’re Ok with that route then don’t miss episode #622 of the JoLynn Braley Show because if you just follow the steps I give you, you really can get into the flow in only about two weeks.

That’s fast! But you must take specific actions to get into that flow.

How to Ride the Easy Wave All the Way to Your Goal Weight [Podcast #622]

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In this episode of The JoLynn Braley Show you’ll discover:

• What is the Easy Wave?
• What steps must you take to get into the flow so that you can Ride the Easy Wave all the way to your goal weight?
• What if you have no idea how to get a weight loss mindset, what is your first step?

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

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Who Else Wants Struggle-free Weight Loss?

What if your weight loss journey could become struggle-free?

What does this mean? Struggle-free weight loss means that you’re able to do all of the things you need to do to live a healthy lifestyle but you’re not constantly fighting your mental, emotional, and physical cravings every step of the way.

Struggle-free weight loss is when you are living a healthy lifestyle and it feels like it’s “no big deal”. You have stopped emotional eating, stopped binge eating, and stopped sabotaging yourself.

It’s important to understand that you must heal your relationship with yourself, with your body, and with food, and unfortunately food diets don’t do any of these things for you. This is why I coach my clients through my proven step-by-step system to help them heal in The Inner Self Diet.

I’ve been doing this work since 2009 and the power of it is only felt through experience, meaning that…. just reading these words isn’t enough. You have to get into the process and walk the path step-by-step in order to transform your food and weight struggles into the freedom you’d love to have.

If you’d love to break free into the struggle-free zone where you’re able to live healthy and fit without a fight, then your first step is to apply for a complimentary weight loss discovery session with me. Click here to apply now.

This is for you if you’re serious about breaking free of the ongoing struggle to lose weight once and for all.

If you’re truly ready to leave emotional eating, binge eating, and yo-yo dieting behind then apply for a complimentary call now.

(Limited availability, first come first serve)

Don’t delay. The longer you wait, the easier it is to keep gaining weight.