There is so much conflicting diet and weight loss information out there that it’s very easy to get confused, doubt yourself, and even doubt your ability to lose weight and keep it off. What if instead of being confused you could stop being confused and start losing weight?

How cool would that be? I mean really, just imagine if you could:

• Lose weight once and for all
• Trust yourself
• Trust your body
• Trust your physical hunger
• Stop being confused.
• Stop collecting endless diet advice that you might not be taking any action on anyway.

What if you could do all of the above AND end your emotional eating, quit binge eating, and heal any other unhealthy eating habit you’re struggling with?

You won’t get those results by collecting more diet tips. In fact, information collected without taking action on it only leads to frustration. Not fun, and not productive. Make sense?

How to Stop Being Confused and Start Losing Weight

When you can stop being confused and start losing weight then things become really simple. And really, weight loss IS really simple! The only thing that makes it hard to do, is your mindset.

Your mindset is either 92.8% of your problem that’s keeping you stuck, overweight (or obese), frustrated and fed up, OR your mindset is 92.8% of the solution because once you have the right mindset, a weight loss mindset, then doing the simple acts of healthy living becomes easy and struggle-free.

I mean it that weight loss, healthy weight loss is really not a big deal, unless you make it a big deal.

If you refuse to change your thinking, refuse to change what you eat, refuse to change when you eat and refuse to change how much you eat then of course, you’re going to have a massive battle on your hands. The good news is you’re only fighting that battle with yourself.

The reason this is good news is because Only YOU must change in order to get the results you seek. But if you don’t change, how will you get new results??

Changing your eating habits is easy, unless you make it hard. The way you make it hard is with your mindset.Click To Tweet

How to Stop Being Confused and Start Losing Weight [Podcast #123]

In episode #123 of  The JoLynn Braley Show you’ll learn how to stop being confused and start losing weight.  Listen in and remember: you cannot change anything you aren’t aware of. Awareness is always the first step. For example, if you are serious about ending the never ending cycle of searching for new diets tips, diet hacks, magic pills and more that will not give you long term success (but lead to more and more confusion) then awareness is the first step towards making a decision to do something different, something totally different that will get you to your goal weight and give you the tools to maintain it for life, if you choose to make that decision for yourself.

Grab pen and paper to take notes as you’ll get questions to write down and write your answers to, pen on paper. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week’s episode you’ll learn:

• How to stop being confused and start losing weight
• Why being confused only makes weight loss harder
• Powerful self-questions to write pen on paper and answer for yourself, pen on paper.

Simply click the play button on the player on this page and you can listen in instantly listen in.

Listen In Below to The JoLynn Braley Show!

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Podcast: Play in new window | Download (Duration: 36:24 — 33.3MB)

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Tune in for next week’s episode: 3 Signs Your Weight is Controlling Your Life

When weight loss is your main focus in life and you feel really crappy about yourself because you a) can’t get control of your eating and b) you’re not getting close to your ideal weight but you keep gaining weight (!!) then you’re really not living life. Instead you’re obsessed with your weight, isolating yourself because of your weight, feeling ongoing shame and eating more and more food in an attempt to feel better.

Even though you can see this isn’t working, nothing is changing.

Don’t miss episode #124 of The JoLynn Braley Show if you want to learn more about this debilitating topic!

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.  After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

You can also find The JoLynn Braley Show in the iPhone app on your iPhone, or on Stitcher, Spotify, iHeart Radio, and many other popular podcasting platforms. Just search for “The JoLynn Braley Show” to subscribe.

How to Finally Lose Weight, and Keep It Off

Do you want to lose weight and keep it off?

Do you want to drop the confusion, stop collecting diet tips, and instead heal the root of the real problem to make weight loss struggle-free? HINT: the real problem is not your out-of-control eating OR your out-of-control weight – these are only symptoms of the root problem. Heal the root of the problem and you’ll then be able to live a healthy lifestyle to drop the fat and keep it off.

If you are serious about getting these results in the least amount of time possible then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

•  Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please use the social media sharing buttons to share this valuable FREE info with your friends. With over 78 million overweight and obese in the US, you absolutely have friends and followers in your social media network who desperately need help now.

They’ll thank you for this FREE weight loss podcast!