How to Use The Bounce to Stay On Your Weight Loss Journey

Believe it or not, naturally slender women sometimes overeat (true!) but they don’t gain weight. They naturally continue with their healthy lifestyle behaviors, without feeling stressed out or feeling restricted in their eating.

This is a very different way of reacting to overeating than a woman who is struggling to lose weight and struggling with emotional eating, binge eating, yo-yo dieting and shame from the overall problems with their eating and their weight.

If instead of getting caught up you could bounce and keep going with your weight loss journey they you could get to your goal weight. But what IS The Bounce?

Start with the small step of listening to free weight loss podcast episode #628 to learn more!

How to Use The Bounce to Stay On Your Weight Loss Journey [Podcast #610]

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In this episode of The JoLynn Braley Show you’ll discover:

• How a Naturally Slender woman reacts after overeating
• What Naturally Slender women do without thinking about it
• What The Bounce is and why it would help you stay on your weight loss journey

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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What If You Could Stop Overeating and Lose Weight for Good?

If you could stop overeating does it make sense that you’d be able to lose weight naturally?

If you could lose weight naturally without self-sabotage, does it make sense that you’d be able to keep the weight off?

If you follow proven steps to get a weight loss mindset, it IS possible to stop overeating and lose weight with ease, without using weight loss drugs or other magical quick fixes that never end up panning out in the end.

Heal the root of what drives your overeating and then you truly can break free.

What would life be like for you if you really could make such a change?

It’s all possible if you change your mind, get a weight loss mindset, which is 92.8% of what makes weight loss work. This is the work I’ve been coaching clients through since 2009.

If you’d love to break free into the struggle-free zone where you’re able to live a healthy lifestyle without the snap back into binge eating and it makes sense to you that you need help to heal your eating, then apply for a complimentary weight loss discovery session with me. Click here to apply now.

This is for you if you’re serious about breaking free of the ongoing struggle to lose weight once and for all.

If you’re truly ready to leave emotional eating, binge eating, and yo-yo dieting behind then apply for a complimentary call now.

(Limited availability, first come first serve)

Don’t delay. The longer you wait, the easier it is to keep gaining weight (don’t stay stuck!)