If you don’t have this don’t expect to be losing weight. BUT… What Is THIS?

What is this one thing you must have in order to expect to lose weight?

I’ll give you a hint: 92.8% of what’s stopping you right now from successfully losing weight and keeping it off is your mindset.

If you don’t have the right mindset weight loss will be the biggest battle of your entire life.

If You Don’t Have THIS Don’t Expect to be Losing Weight

You must make sure that you have all of the psychological pieces in place in order to fully succeed with your weight loss efforts.

Why? Because the Mind leads the body. If you fail to flush the fat out of your thinking, you won’t be able to get that weight off and keep it off.

It’s just how it is.

The good news is that once you get a weight loss mindset, then you’ll be golden! No more struggle, no more frustration, because ALL STRUGGLE is living only within you. It’s all in your mind.

Clean up your mind, and you’ll be able to clean up your body.

Remember: You CAN lose weight and keep it off. You just need to get the right mindset to do it.Click To Tweet

WARNING: This is Get REAL episode #37 of The JoLynn Braley Show!

Do not listen to this episode if you’re looking for more reasons to fail, more reasons to be offended, or more reasons to procrastinate with your weight. You won’t like this free weight loss podcast episode if you’re seeking more excuses to stay where you are!

If You Don’t Have THIS Don’t Expect to be Losing Weight [Podcast #159]

In this episode of  The JoLynn Braley Show you’ll get the chance to take a look at what you’re missing while Getting REAL with yourself, if you are willing to!  

In this week’s free weight loss podcast episode:

• Why it’s so important to Get REAL with yourself now
• The one thing you need to expect to lose weight
• Questions to ask yourself if you are willing to gain a higher self-awareness
• Your first action step if you’re serious about ending your emotional eating for good!

Simply click the play button on the player on this page and you can listen in instantly listen in.

Listen In Below to The JoLynn Braley Show!

Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily sign up for one now, it’s free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!

Podcast: Play in new window | Download (Duration: 31:14 — 28.6MB)

Subscribe: Apple Podcasts | Android | Google Podcasts

 

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.

After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

Who Else Wants to Stop Struggling Now?

Do you want to stop emotional eating?

Do you want to stop binge eating?

Does it make sense to you that if you could just stop sabotaging your own weight loss efforts with the unhealthy food choices you make and your out-of-control eating behaviors, that then you could finally get to your goal weight, and stay there?

If you are ready to live in freedom from your ongoing food and weight struggles then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

•  Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!