Summary

Free Weight Loss Podcast episode #597 of The JoLynn Braley Show

If you want to lose weight and you were successful in the past with a healthy eating plan, once you choose to commit to yourself and get back on that plan, just complete a full three days and you will get over the hump. Then stick with it for a full two weeks to get back in the positive healthy flow you were in in the past.

To ensure you stick with it transform your mindset to a weight loss mindset. This is the work that I do with my awesome weight loss coaching clients in The Inner Self Diet. Apply now for a complimentary weight loss discovery session with me if you are committed to breaking free in eight weeks or less.

For emotional eaters binge eaters and yo-yo dieters who want to stop struggling and start losing weight.

Click here to apply now.

If You Want to Lose Weight, Get Over the Hump

Do you have a healthy eating plan that was working for you in the past but you kicked it to the side and are back in your old eating patterns now?

That healthy eating plan you used to follow was helping you lose weight, correct?

If you answered yes to all of the above then this podcast episode is for you. You can lose weight and if you get over the hump you’ll be on your way.

Get my clean-eating cake recipe here (it’s Free!). Use this recipe to avoid feeling restricted and avoid FOMO while you are living a healthy lifestyle.

Get Over the Hump

You might already know that processed food is loaded sugar, sodium, and all kinds of other ingredients designed to get you hooked so you can’t stop eating and will keep coming back for more.

Not only is processed food highly addictive but also it’s very successful at contributing to the obesity epidemic. Even with this knowledge however, it’s usually not enough to solve your overeating and overweight problems. The emotional and mental ties you have to food can be just as powerful as the physical addiction and then there’s the reliance on food to “get you through” your day-to-day life.

I understand because I’ve been there too with these problems but if you want to lose weight you’ll need to commit to change, not only change your eating but also your mindset.

Mindset is 92.8% of the challenge. Diet and exercise is 7.2% of the solution.

The mainstream diet industry only addresses 7.2% of the solution.

If You Want to Lose Weight, Get Over the Hump [Podcast #597]

If you want to lose weight, get over the hump. What is the hump? It’s the full third day of you being fully back on your healthy eating plan that you loved following in the past, that healthy eating plan that was working for you.

Get back on it and get through three full days and you will get over the hump. And then give it a full two weeks and you should be back in that flow you were in in the past when you were loving life, losing weight, and feeling great.

I share more on getting over the hump to lose weight in episode #597 of The JoLynn Braley Show. To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.

Get my free ebook to start learning more about the critical importance of the mind-body connection in weight loss.
HINT: If you don’t heal the emotional connection you have with food, how will you ever break free?
Click here to nab it now.

In this episode of The JoLynn Braley Show you’ll discover:

• Who this podcast episode is for
• Your mission, if you choose to accept it (get over the hump!)
• The critical importance of changing your inner word to match the slim slender body you want on the outside (Universal Law: the inner and the outer always match).

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

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Are You Committed to Losing Weight but Need Help to Do It?

Do you want to lose weight without struggling for another 10 years while trying to battle it all alone?

Would you love to get normal with food?

Do you want to lose weight and keep it off?

If you’d love to break free into the struggle-free zone where you’re able to live healthy and fit without a fight, then your first step is to apply for a complimentary weight loss discovery session with me. Click here to apply now.

This is for you if you’re serious about breaking free once and for all. If you’re truly ready to leave emotional eating, binge eating, and yo-yo dieting behind then apply for a complimentary call now.

(Limited availability, first come first serve)