If you want to lose weight you must stop doing this but first, it’s extremely important to Get REAL with yourself.

Why do you need to Get Real with yourself? Because it’s the first step to permanent weight loss. You really won’t get there without it.

But first… a warning.

If You Want to Lose Weight You Must Stop Doing THIS

WARNING: This is Get REAL Episode #31

You’re NOT going to like this free weight loss podcast episode if you’re not willing to Get REAL with yourself.

If you prefer to stay in denial and continue telling yourself negative, unhealthy stories about yourself, about food, and about your body, then you’re not going to like this podcast episode.

If you’re looking for reasons to fail, looking for excuses to keep overeating, or looking for people, restaurants, or food to blame, then you won’t like this free weight loss podcast episode.

Remember: You CAN lose weight and keep it off. You just need to get the right mindset to do it.Click To Tweet

If You Want to Lose Weight You Must Stop Doing THIS [Podcast Episode #131]

In this episode of  The JoLynn Braley Show you’ll get the chance to Get Real with yourself, if you dare!  

In this week’s episode you’ll hear:

• Lisa share with you in her own words her past struggles with her eating and her weight
• How hard it was for Lisa to reach out and get my help
• Why Lisa is overjoyed that she got my help!
• Why it’s so important to take action now.

Simply click the play button on the player on this page and you can listen in instantly listen in.

Listen In Below to The JoLynn Braley Show!

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Podcast: Play in new window | Download (Duration: 43:13 — 39.6MB)

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After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

How to Stop Emotional Eating and Get to Your Goal Weight As Quickly As Possible

Do you want to stop emotional eating?

Do you want to stop binge eating?

Does it make sense to you that if you could just stop sabotaging your own weight loss efforts with the unhealthy food choices you make and your out-of-control eating behaviors, that then you could finally get to your goal weight, and stay there?

If you are ready to live in freedom from your ongoing food and weight struggles then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

•  Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!