Discover: Is This What Caused Your Holiday Weight Gain?

Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I’ve felt the same way myself.

But what if it doesn’t have to be that way? And what if you’re reading this and the holidays have already past, but now you’re carrying the “weight gain carryover” and you have to deal with that now?

It might be a good idea to go to the root of the problem so that you not only stop repeating the same results but also, so that you can finally lose the weight and keep it off. This means healing your emotional eating, binge eating, and food stories as well.

Discover: Is This What Caused Your Holiday Weight Gain?[Podcast #580]

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In this episode of The JoLynn Braley Show you’ll discover:

• Does the Holiday Season have to equal an automatic weight gain sentence?
• What determines whether or not you gain weight every holiday season (this goes deeper than your eating)
• Hear from Kathleen: her holiday season is no longer an all out eat fest!

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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Kathleen’s Full Audio: Listen Here

In today’s Free Weight Loss Podcast you’ll hear an excerpt from the interview I did with Kathleen a year after she Graduated my proven step-by-step system to struggle-free weight loss, The Inner Self Diet. You’ll hear her talk about how her holiday season is totally transformed and nothing like the struggle she used to go through with holiday eating.

Kathleen used to struggle with emotional eating and yo-yo dieting for over 33 years. Not anymore!

I said in the podcast that I’d share the full audio if you’d like to listen from beginning to end. Here it is:

Who Else Wants to Stop Struggling with Your Eating and Your Weight?

Since 2009 I’ve been professionally coaching smart, successful women (and a few cool men!) to struggle-free weight loss in eight weeks or less. I’ve never seen it fail as long as you do your homework.

This is the proven path to natural, struggle-free weight loss. What does this mean? It means that you’ll be able to live a healthy lifestyle without getting in your own way, without struggling or white-knuckling it.

In order to achieve this you need to heal the root of the problem so that you can change your behaviors with ease, step out of the struggle, and step into freedom where weight loss becomes a breeze.

If you’d love to break free into the struggle-free zone where you’re able to live healthy and fit without a fight, then your first step is to apply for a complimentary weight loss discovery session with me. Click here to apply now.

This is for you if you’re serious about breaking free once and for all. If you’re truly reading to leave emotional eating, binge eating, and yo-yo dieting behind then apply for a complimentary call now.

Change your mind to change your body. Click here to apply for a complimentary session with me to take your first step!

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• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.